Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/11 |
5,055m |
20:54.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/21/11 |
7,889m |
32:57.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/20/11 |
7,872m |
32:55.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/19/11 |
10,503m |
43:55.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/18/11 |
7,891m |
32:56.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/17/11 |
6,070m |
25:00.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/16/11 |
7,285m |
30:00.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/15/11 |
7,114m |
30:00.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/14/11 |
10,790m |
45:00.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/13/11 |
7,151m |
30:00.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/12/11 |
11,981m |
50:00.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/10/11 |
7,166m |
30:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/08/11 |
7,173m |
30:00.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/07/11 |
11,586m |
48:00.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/05/11 |
7,177m |
30:00.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/04/11 |
7,249m |
30:00.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/03/11 |
5,758m |
24:00.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/02/11 |
10,132m |
42:00.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/01/11 |
8,666m |
36:00.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/30/11 |
8,571m |
36:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|