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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
10/26/11 5,043m 20:43.9 2:03.3 View workout
10/24/11 5,061m 20:48.9 2:03.3 View workout
10/20/11 5,425m 22:27.9 2:04.2 View workout
10/18/11 3,584m 15:00.9 2:05.6 View workout
10/10/11 6,046m 25:09.9 2:04.8 View workout
10/06/11 7,068m 29:04.9 2:03.4 View workout
10/04/11 6,560m 27:21.9 2:05.1 View workout
10/02/11 6,553m 27:05.9 2:04.0 View workout
09/29/11 5,941m 24:50.9 2:05.4 View workout
09/17/11 6,045m 25:09.9 2:04.8 View workout
09/14/11 5,022m 21:18.9 2:07.3 View workout
09/12/11 10,146m 42:15.9 2:04.9 View workout
09/09/11 5,142m 22:00.9 2:08.4 View workout
09/05/11 6,014m 25:13.9 2:05.8 View workout
09/03/11 5,239m 22:00.9 2:06.0 View workout
09/02/11 7,052m 29:02.9 2:03.5 View workout
08/31/11 6,557m 26:53.9 2:03.0 View workout
08/29/11 5,521m 23:16.9 2:06.5 View workout
08/26/11 6,549m 27:27.9 2:05.8 View workout
08/25/11 5,018m 21:02.9 2:05.8 View workout