Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/11 |
5,941m |
24:50.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/17/11 |
6,045m |
25:09.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/14/11 |
5,022m |
21:18.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/12/11 |
10,146m |
42:15.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/09/11 |
5,142m |
22:00.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/05/11 |
6,014m |
25:13.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/03/11 |
5,239m |
22:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/02/11 |
7,052m |
29:02.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/31/11 |
6,557m |
26:53.9 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/29/11 |
5,521m |
23:16.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/26/11 |
6,549m |
27:27.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/25/11 |
5,018m |
21:02.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/24/11 |
5,014m |
21:05.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/23/11 |
5,016m |
21:01.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/22/11 |
6,058m |
24:55.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/19/11 |
6,546m |
27:18.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/17/11 |
7,339m |
30:00.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/15/11 |
8,056m |
33:22.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/13/11 |
5,246m |
22:00.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/11/11 |
7,052m |
29:03.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|