Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/11 |
5,016m |
20:59.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/12/11 |
5,919m |
24:00.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/31/11 |
2,640m |
11:09.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/30/11 |
5,017m |
21:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/15/11 |
6,553m |
27:03.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/10/11 |
5,239m |
21:50.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/05/11 |
5,514m |
23:03.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/03/11 |
5,058m |
20:32.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/01/11 |
6,569m |
26:48.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/24/11 |
5,016m |
21:12.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/23/11 |
6,116m |
24:52.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/21/11 |
4,855m |
20:16.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/09/11 |
5,018m |
20:40.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/07/11 |
5,019m |
20:44.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/05/11 |
5,014m |
20:35.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/03/11 |
6,081m |
24:26.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/31/11 |
5,014m |
20:52.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/29/11 |
7,122m |
30:00.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/27/11 |
5,823m |
23:47.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/24/11 |
5,569m |
22:29.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|