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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
07/16/11 5,013m 21:01.9 2:05.8 View workout
07/14/11 5,228m 22:00.9 2:06.3 View workout
07/11/11 5,022m 20:50.9 2:04.5 View workout
07/09/11 5,015m 21:03.9 2:06.0 View workout
07/07/11 7,076m 29:23.9 2:04.6 View workout
07/05/11 6,071m 24:59.9 2:03.5 View workout
07/03/11 6,317m 25:44.9 2:02.2 View workout
07/01/11 6,049m 24:38.9 2:02.2 View workout
06/30/11 6,033m 24:57.9 2:04.1 View workout
06/28/11 5,020m 20:54.9 2:04.9 View workout
06/26/11 4,013m 16:29.9 2:03.3 View workout
06/24/11 5,515m 22:41.9 2:03.4 View workout
06/17/11 5,139m 20:53.9 2:01.9 View workout
06/16/11 5,021m 20:42.9 2:03.7 View workout
06/14/11 5,025m 20:24.9 2:01.8 View workout
06/12/11 4,014m 16:33.9 2:03.8 View workout
06/10/11 5,253m 21:30.9 2:02.8 View workout
05/31/11 4,011m 16:41.9 2:04.8 View workout
05/30/11 5,019m 21:00.9 2:05.6 View workout
05/26/11 5,016m 20:59.9 2:05.5 View workout