Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/11 |
6,033m |
24:57.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/28/11 |
5,020m |
20:54.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/26/11 |
4,013m |
16:29.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/24/11 |
5,515m |
22:41.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/17/11 |
5,139m |
20:53.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/16/11 |
5,021m |
20:42.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/14/11 |
5,025m |
20:24.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/12/11 |
4,014m |
16:33.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/10/11 |
5,253m |
21:30.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/31/11 |
4,011m |
16:41.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/30/11 |
5,019m |
21:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/26/11 |
5,016m |
20:59.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/25/11 |
3,640m |
15:00.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/20/11 |
5,070m |
20:30.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/19/11 |
2,382m |
10:00.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/04/11 |
6,551m |
26:58.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/28/11 |
3,618m |
15:00.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/26/11 |
6,035m |
24:47.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/21/11 |
5,985m |
24:00.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/19/11 |
5,015m |
20:25.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|