Concept2 Logbook | Log for Phil James

Phil James

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/10	5,089m	20:52.9	2:03.0	RowErg	Hwt		View workout
11/02/10	4,100m	16:35.9	2:01.4	RowErg	Hwt		View workout
11/01/10	1,177m	4:55.9	2:05.7	RowErg	Hwt		View workout
09/14/10	4,622m	18:43.9	2:01.5	RowErg	Hwt		View workout
09/11/10	3,516m	13:55.9	1:58.8	RowErg	Hwt		View workout
09/08/10	5,021m	20:14.9	2:00.9	RowErg	Hwt		View workout
09/06/10	5,020m	20:20.9	2:01.6	RowErg	Hwt		View workout
09/03/10	6,563m	26:50.9	2:02.7	RowErg	Hwt	5x1.3k's	View workout
08/31/10	5,018m	20:36.9	2:03.2	RowErg	Hwt		View workout
08/30/10	7,009m	29:20.9	2:05.6	RowErg	Hwt		View workout
08/28/10	4,007m	17:03.9	2:07.7	RowErg	Hwt		View workout
08/25/10	5,552m	22:35.9	2:02.1	RowErg	Hwt	1.7,1.5,1.3.1k's	View workout
08/23/10	6,073m	24:33.9	2:01.3	RowErg	Hwt	1.4,1.3,1.2,1.1,1k	View workout
08/20/10	5,260m	21:15.9	2:01.2	RowErg	Hwt	4x1.3's	View workout
08/19/10	5,258m	21:22.9	2:01.9	RowErg	Hwt	4X1.3'S	View workout
08/17/10	5,040m	20:21.9	2:01.2	RowErg	Hwt	3x1.666's	View workout
08/16/10	5,013m	20:34.9	2:03.1	RowErg	Hwt		View workout
08/10/10	5,063m	20:29.9	2:01.4	RowErg	Hwt	4x1.25's	View workout
08/09/10	5,062m	20:26.9	2:01.1	RowErg	Hwt	5x1k's	View workout
07/29/10	7,269m	29:40.9	2:02.4	RowErg	Hwt	6x1.2k's	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts