Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/10 |
5,018m |
20:36.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/30/10 |
7,009m |
29:20.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/28/10 |
4,007m |
17:03.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/25/10 |
5,552m |
22:35.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/23/10 |
6,073m |
24:33.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/20/10 |
5,260m |
21:15.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/19/10 |
5,258m |
21:22.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/17/10 |
5,040m |
20:21.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/16/10 |
5,013m |
20:34.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/10/10 |
5,063m |
20:29.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/09/10 |
5,062m |
20:26.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/29/10 |
7,269m |
29:40.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/27/10 |
5,015m |
20:46.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/19/10 |
1,609m |
6:01.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/08/10 |
5,022m |
20:49.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/04/10 |
5,011m |
20:47.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/30/10 |
5,026m |
20:20.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/27/10 |
6,042m |
24:41.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/25/10 |
4,013m |
16:39.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/22/10 |
3,014m |
12:09.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|