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Oct 16 Starting Your Workout: Warming-Up 
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Phil James

Log

Date Distance Time Pace Comments Action
08/31/10 5,018m 20:36.9 2:03.2 View workout
08/30/10 7,009m 29:20.9 2:05.6 View workout
08/28/10 4,007m 17:03.9 2:07.7 View workout
08/25/10 5,552m 22:35.9 2:02.1

1.7,1.5,1.3.1k's

 View workout
08/23/10 6,073m 24:33.9 2:01.3

1.4,1.3,1.2,1.1,1k

 View workout
08/20/10 5,260m 21:15.9 2:01.2

4x1.3's

 View workout
08/19/10 5,258m 21:22.9 2:01.9

4X1.3'S

 View workout
08/17/10 5,040m 20:21.9 2:01.2

3x1.666's

 View workout
08/16/10 5,013m 20:34.9 2:03.1 View workout
08/10/10 5,063m 20:29.9 2:01.4

4x1.25's

 View workout
08/09/10 5,062m 20:26.9 2:01.1

5x1k's

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07/29/10 7,269m 29:40.9 2:02.4

6x1.2k's

 View workout
07/27/10 5,015m 20:46.9 2:04.3 View workout
07/19/10 1,609m 6:01.9 1:52.4 View workout
07/08/10 5,022m 20:49.9 2:04.4 View workout
07/04/10 5,011m 20:47.9 2:04.5 View workout
06/30/10 5,026m 20:20.9 2:01.4

3.3, 1.7k

 View workout
06/27/10 6,042m 24:41.9 2:02.6 View workout
06/25/10 4,013m 16:39.9 2:04.5 View workout
06/22/10 3,014m 12:09.9 2:01.0 View workout