Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/12 |
5,014m |
21:30.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/09/12 |
5,021m |
21:11.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/08/12 |
7,035m |
30:00.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/06/12 |
5,015m |
21:20.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/04/12 |
3,551m |
15:00.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/03/12 |
7,029m |
30:00.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/31/12 |
2,383m |
10:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/18/12 |
2,350m |
10:00.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/16/12 |
5,017m |
21:01.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/11/12 |
3,568m |
15:00.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/08/12 |
5,021m |
20:50.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/06/12 |
5,020m |
20:48.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/04/12 |
5,923m |
25:00.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/02/12 |
7,098m |
30:00.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/30/12 |
5,018m |
20:56.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/25/12 |
5,020m |
21:18.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/20/12 |
5,015m |
20:52.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/18/12 |
5,019m |
21:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/16/12 |
5,021m |
20:57.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/14/12 |
4,659m |
20:00.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|