Phil James

Log

Date Workout Score Ave Comments Action
08/20/12 30:00.9 7,476m 2:00.4

6x5mins

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08/17/12 30:00.9 7,467m 2:00.5

6x5mins

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08/15/12 30:00.9 7,498m 2:00.0

6x5 mins

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08/13/12 30:00.9 7,443m 2:00.9

6x5 mins

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08/11/12 24:39.9 6,080m 2:01.7 View workout
08/09/12 22:18.9 5,559m 2:00.4

5x1.1k

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08/08/12 10:00.9 2,426m 2:03.8 View workout
08/06/12 8:05.9 2,109m 1:55.1

1609m @ 6:05.5

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08/01/12 22:22.9 5,570m 2:00.5

5x1.1k ints

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07/30/12 10:00.9 2,388m 2:05.8 View workout
07/28/12 17:00.9 4,017m 2:07.0 View workout
07/27/12 24:52.9 6,079m 2:02.7 View workout
07/25/12 24:51.9 6,082m 2:02.6 View workout
07/23/12 24:54.9 6,084m 2:02.8 View workout
07/23/12 24:52.9 6,077m 2:02.8 View workout
07/20/12 32:33.9 8,109m 2:00.4 View workout
07/18/12 15:59.9 4,082m 1:57.5 View workout
07/16/12 24:46.9 6,080m 2:02.2 View workout
07/11/12 32:30.9 8,105m 2:00.3

1k ints (1:15r)

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07/09/12 24:31.9 6,083m 2:00.9

1k ints (1:15r)

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07/05/12 24:51.9 6,079m 2:02.7

1k ints (1:15r)

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07/02/12 24:44.9 6,082m 2:02.0

1k intervals (1:15r)

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06/30/12 14:53.9 3,642m 2:02.7 View workout
06/29/12 20:43.9 5,019m 2:03.9 View workout
06/28/12 20:46.9 5,014m 2:04.3 View workout