Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/12 |
6,070m |
24:22.9 |
2:00.5 |
RowErg |
Lwt |
View workout
|
11/09/12 |
5,000m |
20:46.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/07/12 |
3,611m |
15:00.9 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/05/12 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/03/12 |
5,048m |
20:46.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/31/12 |
3,874m |
15:41.9 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/29/12 |
6,319m |
25:50.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
10/26/12 |
6,068m |
24:46.9 |
2:02.5 |
RowErg |
Lwt |
View workout
|
10/24/12 |
6,065m |
25:08.9 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/22/12 |
5,052m |
20:47.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/21/12 |
5,048m |
20:35.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/18/12 |
5,366m |
21:43.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/17/12 |
3,937m |
16:05.9 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/14/12 |
5,249m |
21:25.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/11/12 |
5,160m |
20:59.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
10/09/12 |
5,053m |
20:32.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
10/05/12 |
6,089m |
25:00.9 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/03/12 |
4,858m |
20:00.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/01/12 |
6,094m |
25:00.9 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/30/12 |
5,000m |
20:41.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|