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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
11/26/12 7,594m 31:18.9 2:03.7 View workout
11/24/12 6,573m 27:08.9 2:03.9

5x1.3k

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11/23/12 11,364m 46:35.9 2:03.0

9x1.25k (r 1.25)

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11/22/12 7,568m 31:03.9 2:03.1

Start of holiday challenge

 View workout
11/20/12 6,066m 24:50.9 2:02.8 View workout
11/16/12 2,523m 10:14.9 2:01.8 View workout
11/14/12 5,049m 20:25.9 2:01.4 View workout
11/13/12 5,000m 20:32.9 2:03.2 View workout
11/11/12 6,070m 24:22.9 2:00.5 View workout
11/09/12 5,000m 20:46.9 2:04.6 View workout
11/07/12 3,611m 15:00.9 2:04.7 View workout
11/05/12 5,000m 20:37.9 2:03.7 View workout
11/03/12 5,048m 20:46.9 2:03.5 View workout
10/31/12 3,874m 15:41.9 2:01.5 View workout
10/29/12 6,319m 25:50.9 2:02.7 View workout
10/26/12 6,068m 24:46.9 2:02.5 View workout
10/24/12 6,065m 25:08.9 2:04.3 View workout
10/22/12 5,052m 20:47.9 2:03.5

4x1.25

 View workout
10/21/12 5,048m 20:35.9 2:02.4 View workout
10/18/12 5,366m 21:43.9 2:01.4

4x1.325

 View workout