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Phil James

Log

Date Distance Time Pace Comments Action
11/11/12 6,070m 24:22.9 2:00.5 View workout
11/09/12 5,000m 20:46.9 2:04.6 View workout
11/07/12 3,611m 15:00.9 2:04.7 View workout
11/05/12 5,000m 20:37.9 2:03.7 View workout
11/03/12 5,048m 20:46.9 2:03.5 View workout
10/31/12 3,874m 15:41.9 2:01.5 View workout
10/29/12 6,319m 25:50.9 2:02.7 View workout
10/26/12 6,068m 24:46.9 2:02.5 View workout
10/24/12 6,065m 25:08.9 2:04.3 View workout
10/22/12 5,052m 20:47.9 2:03.5

4x1.25

 View workout
10/21/12 5,048m 20:35.9 2:02.4 View workout
10/18/12 5,366m 21:43.9 2:01.4

4x1.325

 View workout
10/17/12 3,937m 16:05.9 2:02.6

3x1.3

 View workout
10/14/12 5,249m 21:25.9 2:02.4

4x1.3

 View workout
10/11/12 5,160m 20:59.9 2:02.0

4x1.275k

 View workout
10/09/12 5,053m 20:32.9 2:01.9

4x1.25k

 View workout
10/05/12 6,089m 25:00.9 2:03.2

5x5 min

 View workout
10/03/12 4,858m 20:00.9 2:03.6

5x5 min

 View workout
10/01/12 6,094m 25:00.9 2:03.1

5x5mins, 1.25r

 View workout
09/30/12 5,000m 20:41.9 2:04.1 View workout