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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
12/18/12 10,511m 44:20.9 2:06.5 View workout
12/17/12 12,516m 52:43.9 2:06.3 View workout
12/16/12 7,773m 32:02.9 2:03.6 View workout
12/15/12 10,399m 42:55.9 2:03.8 View workout
12/14/12 7,206m 30:00.9 2:04.9 View workout
12/13/12 9,649m 39:39.9 2:03.3 View workout
12/12/12 12,514m 52:37.9 2:06.1 View workout
12/11/12 12,016m 50:29.9 2:06.0 View workout
12/10/12 12,013m 50:24.9 2:05.9 View workout
12/09/12 12,016m 50:00.9 2:04.8 View workout
12/07/12 11,614m 48:18.9 2:04.8 View workout
12/06/12 11,611m 48:09.9 2:04.4 View workout
12/05/12 8,672m 35:59.9 2:04.5 View workout
12/04/12 7,104m 29:24.9 2:04.2 View workout
12/03/12 7,613m 31:13.9 2:03.0 View workout
12/02/12 9,656m 39:33.9 2:02.9 View workout
11/30/12 5,272m 21:42.9 2:03.5

4x1.3k

 View workout
11/29/12 8,858m 36:31.9 2:03.7

7x1.25k

 View workout
11/28/12 7,591m 31:16.9 2:03.6 View workout
11/27/12 11,603m 47:56.9 2:03.9

9x1275m

 View workout