Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/12 |
12,013m |
50:24.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/09/12 |
12,016m |
50:00.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/07/12 |
11,614m |
48:18.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/06/12 |
11,611m |
48:09.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
12/05/12 |
8,672m |
35:59.9 |
2:04.5 |
RowErg |
Lwt |
View workout
|
12/04/12 |
7,104m |
29:24.9 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/03/12 |
7,613m |
31:13.9 |
2:03.0 |
RowErg |
Lwt |
View workout
|
12/02/12 |
9,656m |
39:33.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
11/30/12 |
5,272m |
21:42.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/29/12 |
8,858m |
36:31.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/28/12 |
7,591m |
31:16.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/27/12 |
11,603m |
47:56.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/26/12 |
7,594m |
31:18.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/24/12 |
6,573m |
27:08.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/23/12 |
11,364m |
46:35.9 |
2:03.0 |
RowErg |
Lwt |
View workout
|
11/22/12 |
7,568m |
31:03.9 |
2:03.1 |
RowErg |
Lwt |
View workout
|
11/20/12 |
6,066m |
24:50.9 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/16/12 |
2,523m |
10:14.9 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/14/12 |
5,049m |
20:25.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/13/12 |
5,000m |
20:32.9 |
2:03.2 |
RowErg |
Lwt |
View workout
|