Phil James

Log

Date Workout Score Ave Comments Action
10/31/12 15:41.9 3,874m 2:01.5 View workout
10/29/12 25:50.9 6,319m 2:02.7 View workout
10/26/12 24:46.9 6,068m 2:02.5 View workout
10/24/12 25:08.9 6,065m 2:04.3 View workout
10/22/12 20:47.9 5,052m 2:03.5

4x1.25

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10/21/12 20:35.9 5,048m 2:02.4 View workout
10/18/12 21:43.9 5,366m 2:01.4

4x1.325

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10/17/12 16:05.9 3,937m 2:02.6

3x1.3

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10/14/12 21:25.9 5,249m 2:02.4

4x1.3

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10/11/12 20:59.9 5,160m 2:02.0

4x1.275k

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10/09/12 20:32.9 5,053m 2:01.9

4x1.25k

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10/05/12 25:00.9 6,089m 2:03.2

5x5 min

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10/03/12 20:00.9 4,858m 2:03.6

5x5 min

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10/01/12 25:00.9 6,094m 2:03.1

5x5mins, 1.25r

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09/30/12 20:41.9 5,000m 2:04.1 View workout
09/28/12 20:43.9 5,000m 2:04.3 View workout
09/26/12 20:42.9 5,000m 2:04.2 View workout
09/24/12 20:45.9 5,000m 2:04.5 View workout
09/21/12 20:44.9 5,000m 2:04.4 View workout
09/20/12 20:48.9 5,000m 2:04.8 View workout
09/18/12 20:50.9 5,000m 2:05.0 View workout
09/17/12 21:01.9 5,000m 2:06.1 View workout
09/15/12 21:04.9 5,000m 2:06.4 View workout
08/24/12 30:00.9 7,352m 2:02.4

5 x 6 mins ( 1.20r )

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08/22/12 30:00.9 7,462m 2:00.6

6x5mins

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