Phil James

Log

Date Workout Score Ave Comments Action
12/10/12 50:24.9 12,013m 2:05.9 View workout
12/09/12 50:00.9 12,016m 2:04.8 View workout
12/07/12 48:18.9 11,614m 2:04.8 View workout
12/06/12 48:09.9 11,611m 2:04.4 View workout
12/05/12 35:59.9 8,672m 2:04.5 View workout
12/04/12 29:24.9 7,104m 2:04.2 View workout
12/03/12 31:13.9 7,613m 2:03.0 View workout
12/02/12 39:33.9 9,656m 2:02.9 View workout
11/30/12 21:42.9 5,272m 2:03.5

4x1.3k

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11/29/12 36:31.9 8,858m 2:03.7

7x1.25k

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11/28/12 31:16.9 7,591m 2:03.6 View workout
11/27/12 47:56.9 11,603m 2:03.9

9x1275m

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11/26/12 31:18.9 7,594m 2:03.7 View workout
11/24/12 27:08.9 6,573m 2:03.9

5x1.3k

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11/23/12 46:35.9 11,364m 2:03.0

9x1.25k (r 1.25)

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11/22/12 31:03.9 7,568m 2:03.1

Start of holiday challenge

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11/20/12 24:50.9 6,066m 2:02.8 View workout
11/16/12 10:14.9 2,523m 2:01.8 View workout
11/14/12 20:25.9 5,049m 2:01.4 View workout
11/13/12 20:32.9 5,000m 2:03.2 View workout
11/11/12 24:22.9 6,070m 2:00.5 View workout
11/09/12 20:46.9 5,000m 2:04.6 View workout
11/07/12 15:00.9 3,611m 2:04.7 View workout
11/05/12 20:37.9 5,000m 2:03.7 View workout
11/03/12 20:46.9 5,048m 2:03.5 View workout