Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/13 |
7,122m |
29:30.9 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/31/12 |
7,201m |
30:00.9 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/30/12 |
7,205m |
30:00.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/29/12 |
13,998m |
1:00:00.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
12/28/12 |
11,518m |
48:58.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/27/12 |
11,016m |
46:46.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/26/12 |
11,014m |
46:32.9 |
2:06.7 |
RowErg |
Lwt |
View workout
|
12/24/12 |
21,097m |
1:42:13.9 |
2:25.3 |
RowErg |
Lwt |
View workout
|
12/23/12 |
11,017m |
46:44.9 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/21/12 |
7,186m |
30:00.9 |
2:05.3 |
RowErg |
Lwt |
View workout
|
12/20/12 |
7,199m |
30:00.9 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/19/12 |
10,517m |
44:41.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/18/12 |
10,511m |
44:20.9 |
2:06.5 |
RowErg |
Lwt |
View workout
|
12/17/12 |
12,516m |
52:43.9 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/16/12 |
7,773m |
32:02.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
12/15/12 |
10,399m |
42:55.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/14/12 |
7,206m |
30:00.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/13/12 |
9,649m |
39:39.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|
12/12/12 |
12,514m |
52:37.9 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/11/12 |
12,016m |
50:29.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|