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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
10/17/12 3,937m 16:05.9 2:02.6

3x1.3

 View workout
10/14/12 5,249m 21:25.9 2:02.4

4x1.3

 View workout
10/11/12 5,160m 20:59.9 2:02.0

4x1.275k

 View workout
10/09/12 5,053m 20:32.9 2:01.9

4x1.25k

 View workout
10/05/12 6,089m 25:00.9 2:03.2

5x5 min

 View workout
10/03/12 4,858m 20:00.9 2:03.6

5x5 min

 View workout
10/01/12 6,094m 25:00.9 2:03.1

5x5mins, 1.25r

 View workout
09/30/12 5,000m 20:41.9 2:04.1 View workout
09/28/12 5,000m 20:43.9 2:04.3 View workout
09/26/12 5,000m 20:42.9 2:04.2 View workout
09/24/12 5,000m 20:45.9 2:04.5 View workout
09/21/12 5,000m 20:44.9 2:04.4 View workout
09/20/12 5,000m 20:48.9 2:04.8 View workout
09/18/12 5,000m 20:50.9 2:05.0 View workout
09/17/12 5,000m 21:01.9 2:06.1 View workout
09/15/12 5,000m 21:04.9 2:06.4 View workout
08/24/12 7,352m 30:00.9 2:02.4

5 x 6 mins ( 1.20r )

 View workout
08/22/12 7,462m 30:00.9 2:00.6

6x5mins

 View workout
08/20/12 7,476m 30:00.9 2:00.4

6x5mins

 View workout
08/17/12 7,467m 30:00.9 2:00.5

6x5mins

 View workout