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Phil James

Log

Date Distance Time Pace Comments Action
09/28/12 5,000m 20:43.9 2:04.3 View workout
09/26/12 5,000m 20:42.9 2:04.2 View workout
09/24/12 5,000m 20:45.9 2:04.5 View workout
09/21/12 5,000m 20:44.9 2:04.4 View workout
09/20/12 5,000m 20:48.9 2:04.8 View workout
09/18/12 5,000m 20:50.9 2:05.0 View workout
09/17/12 5,000m 21:01.9 2:06.1 View workout
09/15/12 5,000m 21:04.9 2:06.4 View workout
08/24/12 7,352m 30:00.9 2:02.4

5 x 6 mins ( 1.20r )

 View workout
08/22/12 7,462m 30:00.9 2:00.6

6x5mins

 View workout
08/20/12 7,476m 30:00.9 2:00.4

6x5mins

 View workout
08/17/12 7,467m 30:00.9 2:00.5

6x5mins

 View workout
08/15/12 7,498m 30:00.9 2:00.0

6x5 mins

 View workout
08/13/12 7,443m 30:00.9 2:00.9

6x5 mins

 View workout
08/11/12 6,080m 24:39.9 2:01.7 View workout
08/09/12 5,559m 22:18.9 2:00.4

5x1.1k

 View workout
08/08/12 2,426m 10:00.9 2:03.8 View workout
08/06/12 2,109m 8:05.9 1:55.1

1609m @ 6:05.5

 View workout
08/01/12 5,570m 22:22.9 2:00.5

5x1.1k ints

 View workout
07/30/12 2,388m 10:00.9 2:05.8 View workout