Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/12 |
5,000m |
20:43.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/26/12 |
5,000m |
20:42.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/24/12 |
5,000m |
20:45.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/21/12 |
5,000m |
20:44.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/20/12 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/18/12 |
5,000m |
20:50.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/17/12 |
5,000m |
21:01.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/15/12 |
5,000m |
21:04.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/24/12 |
7,352m |
30:00.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/22/12 |
7,462m |
30:00.9 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/20/12 |
7,476m |
30:00.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
08/17/12 |
7,467m |
30:00.9 |
2:00.5 |
RowErg |
Lwt |
View workout
|
08/15/12 |
7,498m |
30:00.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/13/12 |
7,443m |
30:00.9 |
2:00.9 |
RowErg |
Lwt |
View workout
|
08/11/12 |
6,080m |
24:39.9 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/09/12 |
5,559m |
22:18.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
08/08/12 |
2,426m |
10:00.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/06/12 |
2,109m |
8:05.9 |
1:55.1 |
RowErg |
Lwt |
View workout
|
08/01/12 |
5,570m |
22:22.9 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/30/12 |
2,388m |
10:00.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|