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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
08/15/12 7,498m 30:00.9 2:00.0

6x5 mins

 View workout
08/13/12 7,443m 30:00.9 2:00.9

6x5 mins

 View workout
08/11/12 6,080m 24:39.9 2:01.7 View workout
08/09/12 5,559m 22:18.9 2:00.4

5x1.1k

 View workout
08/08/12 2,426m 10:00.9 2:03.8 View workout
08/06/12 2,109m 8:05.9 1:55.1

1609m @ 6:05.5

 View workout
08/01/12 5,570m 22:22.9 2:00.5

5x1.1k ints

 View workout
07/30/12 2,388m 10:00.9 2:05.8 View workout
07/28/12 4,017m 17:00.9 2:07.0 View workout
07/27/12 6,079m 24:52.9 2:02.7 View workout
07/25/12 6,082m 24:51.9 2:02.6 View workout
07/23/12 6,084m 24:54.9 2:02.8 View workout
07/23/12 6,077m 24:52.9 2:02.8 View workout
07/20/12 8,109m 32:33.9 2:00.4 View workout
07/18/12 4,082m 15:59.9 1:57.5 View workout
07/16/12 6,080m 24:46.9 2:02.2 View workout
07/11/12 8,105m 32:30.9 2:00.3

1k ints (1:15r)

 View workout
07/09/12 6,083m 24:31.9 2:00.9

1k ints (1:15r)

 View workout
07/05/12 6,079m 24:51.9 2:02.7

1k ints (1:15r)

 View workout
07/02/12 6,082m 24:44.9 2:02.0

1k intervals (1:15r)

 View workout