Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/12 |
4,017m |
17:00.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/27/12 |
6,079m |
24:52.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
07/25/12 |
6,082m |
24:51.9 |
2:02.6 |
RowErg |
Lwt |
View workout
|
07/23/12 |
6,084m |
24:54.9 |
2:02.8 |
RowErg |
Lwt |
View workout
|
07/23/12 |
6,077m |
24:52.9 |
2:02.8 |
RowErg |
Lwt |
View workout
|
07/20/12 |
8,109m |
32:33.9 |
2:00.4 |
RowErg |
Lwt |
View workout
|
07/18/12 |
4,082m |
15:59.9 |
1:57.5 |
RowErg |
Lwt |
View workout
|
07/16/12 |
6,080m |
24:46.9 |
2:02.2 |
RowErg |
Lwt |
View workout
|
07/11/12 |
8,105m |
32:30.9 |
2:00.3 |
RowErg |
Lwt |
View workout
|
07/09/12 |
6,083m |
24:31.9 |
2:00.9 |
RowErg |
Lwt |
View workout
|
07/05/12 |
6,079m |
24:51.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
07/02/12 |
6,082m |
24:44.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
06/30/12 |
3,642m |
14:53.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
06/29/12 |
5,019m |
20:43.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/28/12 |
5,014m |
20:46.9 |
2:04.3 |
RowErg |
Lwt |
View workout
|
06/27/12 |
5,018m |
20:39.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
06/21/12 |
5,020m |
21:06.9 |
2:06.1 |
RowErg |
Lwt |
View workout
|
06/20/12 |
1,234m |
5:00.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
06/17/12 |
5,022m |
21:04.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/15/12 |
5,020m |
21:07.9 |
2:06.2 |
RowErg |
Lwt |
View workout
|