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Phil James

Log

Date Distance Time Pace Comments Action
07/28/12 4,017m 17:00.9 2:07.0 View workout
07/27/12 6,079m 24:52.9 2:02.7 View workout
07/25/12 6,082m 24:51.9 2:02.6 View workout
07/23/12 6,084m 24:54.9 2:02.8 View workout
07/23/12 6,077m 24:52.9 2:02.8 View workout
07/20/12 8,109m 32:33.9 2:00.4 View workout
07/18/12 4,082m 15:59.9 1:57.5 View workout
07/16/12 6,080m 24:46.9 2:02.2 View workout
07/11/12 8,105m 32:30.9 2:00.3

1k ints (1:15r)

 View workout
07/09/12 6,083m 24:31.9 2:00.9

1k ints (1:15r)

 View workout
07/05/12 6,079m 24:51.9 2:02.7

1k ints (1:15r)

 View workout
07/02/12 6,082m 24:44.9 2:02.0

1k intervals (1:15r)

 View workout
06/30/12 3,642m 14:53.9 2:02.7 View workout
06/29/12 5,019m 20:43.9 2:03.9 View workout
06/28/12 5,014m 20:46.9 2:04.3 View workout
06/27/12 5,018m 20:39.9 2:03.5 View workout
06/21/12 5,020m 21:06.9 2:06.1 View workout
06/20/12 1,234m 5:00.9 2:01.9 View workout
06/17/12 5,022m 21:04.9 2:05.9 View workout
06/15/12 5,020m 21:07.9 2:06.2 View workout