Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/13 |
5,069m |
20:56.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/28/13 |
5,069m |
20:59.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/27/13 |
6,097m |
25:01.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/24/13 |
5,075m |
20:51.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/21/13 |
7,110m |
29:43.9 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/20/13 |
3,043m |
12:21.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/13/13 |
5,081m |
20:29.9 |
2:01.0 |
RowErg |
Lwt |
View workout
|
05/08/13 |
5,071m |
20:38.9 |
2:02.1 |
RowErg |
Lwt |
View workout
|
04/29/13 |
6,689m |
27:37.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/28/13 |
5,053m |
20:52.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/25/13 |
2,368m |
10:00.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/18/13 |
2,419m |
10:00.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/15/13 |
5,068m |
20:38.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/12/13 |
5,079m |
20:17.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/09/13 |
5,061m |
21:07.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
04/02/13 |
5,046m |
21:03.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/30/13 |
6,084m |
25:00.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/29/13 |
5,073m |
21:16.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/28/13 |
6,026m |
25:37.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/28/13 |
10,000m |
42:49.9 |
2:08.4 |
RowErg |
Lwt |
View workout
|