Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/13 |
10,000m |
42:51.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/25/13 |
5,018m |
21:14.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|
02/24/13 |
10,000m |
42:56.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
02/23/13 |
10,000m |
42:46.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
02/21/13 |
6,077m |
25:14.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/21/13 |
6,082m |
25:02.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
02/20/13 |
10,000m |
43:03.9 |
2:09.1 |
RowErg |
Lwt |
View workout
|
02/19/13 |
10,000m |
42:49.9 |
2:08.4 |
RowErg |
Lwt |
View workout
|
02/17/13 |
10,000m |
42:47.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
02/16/13 |
10,000m |
42:50.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/15/13 |
10,000m |
42:42.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
02/12/13 |
10,000m |
43:01.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/11/13 |
10,000m |
42:58.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/09/13 |
10,000m |
42:55.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
02/08/13 |
10,000m |
43:02.9 |
2:09.1 |
RowErg |
Lwt |
View workout
|
02/07/13 |
10,000m |
42:51.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/04/13 |
10,000m |
42:43.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
02/02/13 |
7,153m |
29:28.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/01/13 |
6,097m |
25:12.9 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/31/13 |
10,000m |
42:58.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|