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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
04/18/13 2,419m 10:00.9 2:04.2 View workout
04/15/13 5,068m 20:38.9 2:02.2 View workout
04/12/13 5,079m 20:17.9 1:59.8 View workout
04/09/13 5,061m 21:07.9 2:05.2 View workout
04/02/13 5,046m 21:03.9 2:05.2 View workout
03/30/13 6,084m 25:00.9 2:03.3 View workout
03/29/13 5,073m 21:16.9 2:05.8 View workout
03/28/13 6,026m 25:37.9 2:07.6 View workout
02/28/13 10,000m 42:49.9 2:08.4 View workout
02/26/13 10,000m 42:51.9 2:08.5 View workout
02/25/13 5,018m 21:14.9 2:07.0 View workout
02/24/13 10,000m 42:56.9 2:08.8 View workout
02/23/13 10,000m 42:46.9 2:08.3 View workout
02/21/13 6,077m 25:14.9 2:04.6

2 of 2 ( 2 row day )

 View workout
02/21/13 6,082m 25:02.9 2:03.5

1 of 2

 View workout
02/20/13 10,000m 43:03.9 2:09.1 View workout
02/19/13 10,000m 42:49.9 2:08.4 View workout
02/17/13 10,000m 42:47.9 2:08.3 View workout
02/16/13 10,000m 42:50.9 2:08.5 View workout
02/15/13 10,000m 42:42.9 2:08.1 View workout