Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/13 |
10,000m |
42:42.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/29/13 |
10,000m |
42:47.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/27/13 |
7,146m |
30:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
01/26/13 |
10,000m |
42:51.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/25/13 |
10,000m |
42:41.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/24/13 |
7,107m |
30:00.9 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/22/13 |
10,000m |
42:44.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/20/13 |
7,098m |
30:00.9 |
2:06.8 |
RowErg |
Lwt |
View workout
|
01/18/13 |
10,000m |
42:52.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/17/13 |
10,000m |
42:49.9 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/16/13 |
10,000m |
43:03.9 |
2:09.1 |
RowErg |
Lwt |
View workout
|
01/15/13 |
10,000m |
42:45.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/13/13 |
10,000m |
42:37.9 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/11/13 |
10,000m |
42:50.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/10/13 |
10,000m |
42:46.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/09/13 |
10,000m |
42:34.9 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/08/13 |
5,035m |
21:00.9 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/06/13 |
6,078m |
25:00.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/04/13 |
5,090m |
21:10.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
01/03/13 |
5,601m |
23:06.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|