Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/13 |
10,000m |
43:01.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
02/11/13 |
10,000m |
42:58.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/09/13 |
10,000m |
42:55.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
02/08/13 |
10,000m |
43:02.9 |
2:09.1 |
RowErg |
Lwt |
View workout
|
02/07/13 |
10,000m |
42:51.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
02/04/13 |
10,000m |
42:43.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
02/02/13 |
7,153m |
29:28.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/01/13 |
6,097m |
25:12.9 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/31/13 |
10,000m |
42:58.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/30/13 |
10,000m |
42:42.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/29/13 |
10,000m |
42:47.9 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/27/13 |
7,146m |
30:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
01/26/13 |
10,000m |
42:51.9 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/25/13 |
10,000m |
42:41.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/24/13 |
7,107m |
30:00.9 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/22/13 |
10,000m |
42:44.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/20/13 |
7,098m |
30:00.9 |
2:06.8 |
RowErg |
Lwt |
View workout
|
01/18/13 |
10,000m |
42:52.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
01/17/13 |
10,000m |
42:49.9 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/16/13 |
10,000m |
43:03.9 |
2:09.1 |
RowErg |
Lwt |
View workout
|