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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
01/17/08 5,100m 19:57.9 1:57.4 View workout
01/15/08 5,000m 21:30.9 2:09.0 View workout
01/09/08 5,000m 21:29.9 2:08.9 View workout
01/07/08 3,000m 12:20.9 2:03.4

After bad cold

 View workout
12/21/07 5,000m 20:21.9 2:02.1

Skiing tomorrow

 View workout
12/18/07 10,000m 42:00.9 2:06.0 View workout
12/17/07 15,000m 1:03:22.9 2:06.7 View workout
12/14/07 9,000m 37:59.9 2:06.6 View workout
12/12/07 7,500m 32:12.9 2:08.8 View workout
12/11/07 10,500m 43:13.9 2:03.5 View workout
12/10/07 15,500m 1:04:53.9 2:05.6 View workout
12/09/07 7,500m 31:09.9 2:04.6 View workout
12/07/07 10,000m 40:47.9 2:02.3 View workout
12/06/07 12,000m 50:15.9 2:05.6 View workout
12/05/07 10,000m 42:39.9 2:07.9 View workout
12/04/07 10,500m 44:01.9 2:05.8 View workout
12/03/07 15,000m 1:02:55.9 2:05.8 View workout
11/29/07 7,500m 31:32.9 2:06.1 View workout
11/28/07 13,000m 53:59.9 2:04.6 View workout
11/27/07 8,000m 33:03.9 2:03.9 View workout