Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/07 |
7,500m |
32:12.9 |
2:08.8 |
RowErg |
Lwt |
View workout
|
12/11/07 |
10,500m |
43:13.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/10/07 |
15,500m |
1:04:53.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/09/07 |
7,500m |
31:09.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
12/07/07 |
10,000m |
40:47.9 |
2:02.3 |
RowErg |
Lwt |
View workout
|
12/06/07 |
12,000m |
50:15.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/05/07 |
10,000m |
42:39.9 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/04/07 |
10,500m |
44:01.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/03/07 |
15,000m |
1:02:55.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/29/07 |
7,500m |
31:32.9 |
2:06.1 |
RowErg |
Lwt |
View workout
|
11/28/07 |
13,000m |
53:59.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/27/07 |
8,000m |
33:03.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/26/07 |
14,000m |
58:39.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/24/07 |
10,000m |
40:38.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/22/07 |
15,000m |
1:01:54.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/21/07 |
5,000m |
20:01.9 |
2:00.1 |
RowErg |
Lwt |
View workout
|
11/17/07 |
10,000m |
41:23.9 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/15/07 |
7,500m |
30:59.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
11/13/07 |
5,000m |
19:34.9 |
1:57.4 |
RowErg |
Lwt |
View workout
|
11/12/07 |
7,500m |
30:38.9 |
2:02.5 |
RowErg |
Lwt |
View workout
|