Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/06 |
10,000m |
42:30.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/12/06 |
10,000m |
41:38.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/09/06 |
7,500m |
30:52.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/07/06 |
10,000m |
41:53.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/06/06 |
7,500m |
31:00.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/04/06 |
10,000m |
42:28.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/01/06 |
7,500m |
31:29.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/30/06 |
7,500m |
31:46.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/28/06 |
7,500m |
31:54.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/27/06 |
7,500m |
31:51.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/25/06 |
7,500m |
33:05.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/23/06 |
7,500m |
33:01.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|