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Phil James

Log

Date Distance Time Pace Comments Action
05/18/07 10,000m 39:56.9 1:59.8

1x5k 1x2k 1x3k

 View workout
05/16/07 10,000m 41:21.7 2:04.0

2x2k, 2x3k

 View workout
05/14/07 10,000m 40:43.3 2:02.1 View workout
05/08/07 15,000m 1:02:24.2 2:04.8 View workout
05/04/07 10,000m 41:48.9 2:05.4 View workout
05/03/07 2,000m 8:07.8 2:01.9 View workout
05/03/07 6,000m 23:37.1 1:58.0

6k challenge

 View workout
05/02/07 8,000m 32:31.2 2:01.9 View workout
05/01/07 10,000m 41:19.3 2:03.9

2x5k

 View workout
04/30/07 8,000m 32:43.9 2:02.7

1x4k,2x2k

 View workout
04/26/07 6,000m 24:30.1 2:02.5

3x2k r1

 View workout
04/24/07 12,000m 49:10.2 2:02.9

12k challenge

 View workout
04/23/07 8,000m 32:33.9 2:02.1

4x2k r1.20

 View workout
04/21/07 7,500m 29:55.3 1:59.6

5x1.5k r1.20

 View workout
04/20/07 11,000m 45:17.2 2:03.5

3x45sec rests

 View workout
04/19/07 10,000m 40:05.8 2:00.2

4x1k 3x2k

 View workout
04/17/07 8,000m 32:48.4 2:03.0 View workout
04/16/07 10,000m 40:59.1 2:02.9

5x2k r1.30

 View workout
04/13/07 13,000m 53:07.4 2:02.5

2x2k,6k,3k r1.30

 View workout
04/11/07 10,000m 42:01.7 2:06.0 View workout