Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/07 |
6,000m |
23:58.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/22/07 |
10,000m |
40:53.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/20/07 |
10,000m |
41:20.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/19/07 |
5,000m |
19:37.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/17/07 |
9,000m |
35:48.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/15/07 |
12,000m |
50:51.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/13/07 |
11,000m |
45:01.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/12/07 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/09/07 |
9,000m |
36:34.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/07/07 |
10,000m |
40:44.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/03/07 |
8,000m |
32:30.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/30/07 |
6,000m |
24:30.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/27/07 |
10,000m |
41:13.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/25/07 |
10,000m |
41:20.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/24/07 |
9,000m |
36:56.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/23/07 |
8,000m |
33:19.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/20/07 |
8,000m |
32:30.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/18/07 |
8,000m |
32:43.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/17/07 |
15,000m |
1:01:51.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/13/07 |
10,000m |
41:02.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|