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Phil James

Log

Date Distance Time Pace Comments Action
08/23/07 6,000m 23:58.8 1:59.9

1,002,000

 View workout
08/22/07 10,000m 40:53.1 2:02.6 View workout
08/20/07 10,000m 41:20.9 2:04.0 View workout
08/19/07 5,000m 19:37.3 1:57.7

5k test

 View workout
08/17/07 9,000m 35:48.3 1:59.3

6x1.5k int

 View workout
08/15/07 12,000m 50:51.3 2:07.1 View workout
08/13/07 11,000m 45:01.6 2:02.8 View workout
08/12/07 5,000m 19:59.1 1:59.9

Own rower

 View workout
08/09/07 9,000m 36:34.4 2:01.9

6x1.5k int

 View workout
08/07/07 10,000m 40:44.7 2:02.2 View workout
08/03/07 8,000m 32:30.2 2:01.8 View workout
07/30/07 6,000m 24:30.8 2:02.5 View workout
07/27/07 10,000m 41:13.4 2:03.6 View workout
07/25/07 10,000m 41:20.9 2:04.0 View workout
07/24/07 9,000m 36:56.7 2:03.1

6x1.5k int

 View workout
07/23/07 8,000m 33:19.3 2:04.9 View workout
07/20/07 8,000m 32:30.0 2:01.8 View workout
07/18/07 8,000m 32:43.5 2:02.7 View workout
07/17/07 15,000m 1:01:51.9 2:03.7 View workout
07/13/07 10,000m 41:02.2 2:03.1 View workout