Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/07 |
8,000m |
32:53.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/11/07 |
10,000m |
41:09.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/09/07 |
12,000m |
49:40.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/07/07 |
9,000m |
36:40.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/05/07 |
8,000m |
32:52.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/03/07 |
10,000m |
40:47.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/28/07 |
7,500m |
30:44.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/27/07 |
7,000m |
29:10.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/18/07 |
10,000m |
40:48.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/08/07 |
6,000m |
24:09.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/07/07 |
7,500m |
30:25.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/05/07 |
10,500m |
42:38.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/02/07 |
6,000m |
24:01.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/01/07 |
12,500m |
47:45.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/30/07 |
6,000m |
24:28.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/28/07 |
10,500m |
42:47.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/26/07 |
6,000m |
24:29.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/24/07 |
8,000m |
33:14.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/23/07 |
8,500m |
33:01.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/21/07 |
8,000m |
32:03.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|