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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Phil James

Log

Date Distance Time Pace Comments Action
07/12/07 8,000m 32:53.3 2:03.3 View workout
07/11/07 10,000m 41:09.4 2:03.4 View workout
07/09/07 12,000m 49:40.8 2:04.2 View workout
07/07/07 9,000m 36:40.2 2:02.2

6x1.5k int

 View workout
07/05/07 8,000m 32:52.7 2:03.2 View workout
07/03/07 10,000m 40:47.3 2:02.3 View workout
06/28/07 7,500m 30:44.9 2:02.9

5x1.5k int

 View workout
06/27/07 7,000m 29:10.9 2:05.0

After being ill

 View workout
06/18/07 10,000m 40:48.1 2:02.4 View workout
06/08/07 6,000m 24:09.9 2:00.8 View workout
06/07/07 7,500m 30:25.6 2:01.7

5x1.5k

 View workout
06/05/07 10,500m 42:38.8 2:01.8

7x1.5k

 View workout
06/02/07 6,000m 24:01.5 2:00.1 View workout
06/01/07 12,500m 47:45.1 1:54.6

8x1.5k

 View workout
05/30/07 6,000m 24:28.4 2:02.3 View workout
05/28/07 10,500m 42:47.3 2:02.2

7x1.5k

 View workout
05/26/07 6,000m 24:29.9 2:02.4 View workout
05/24/07 8,000m 33:14.6 2:04.6 View workout
05/23/07 8,500m 33:01.2 1:56.5 View workout
05/21/07 8,000m 32:03.3 2:00.2 View workout