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Log

Date Distance Time Pace Comments Action
07/03/07 10,000m 40:47.3 2:02.3 View workout
06/28/07 7,500m 30:44.9 2:02.9

5x1.5k int

 View workout
06/27/07 7,000m 29:10.9 2:05.0

After being ill

 View workout
06/18/07 10,000m 40:48.1 2:02.4 View workout
06/08/07 6,000m 24:09.9 2:00.8 View workout
06/07/07 7,500m 30:25.6 2:01.7

5x1.5k

 View workout
06/05/07 10,500m 42:38.8 2:01.8

7x1.5k

 View workout
06/02/07 6,000m 24:01.5 2:00.1 View workout
06/01/07 12,500m 47:45.1 1:54.6

8x1.5k

 View workout
05/30/07 6,000m 24:28.4 2:02.3 View workout
05/28/07 10,500m 42:47.3 2:02.2

7x1.5k

 View workout
05/26/07 6,000m 24:29.9 2:02.4 View workout
05/24/07 8,000m 33:14.6 2:04.6 View workout
05/23/07 8,500m 33:01.2 1:56.5 View workout
05/21/07 8,000m 32:03.3 2:00.2 View workout
05/18/07 10,000m 39:56.9 1:59.8

1x5k 1x2k 1x3k

 View workout
05/16/07 10,000m 41:21.7 2:04.0

2x2k, 2x3k

 View workout
05/14/07 10,000m 40:43.3 2:02.1 View workout
05/08/07 15,000m 1:02:24.2 2:04.8 View workout
05/04/07 10,000m 41:48.9 2:05.4 View workout