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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
07/27/07 10,000m 41:13.4 2:03.6 View workout
07/25/07 10,000m 41:20.9 2:04.0 View workout
07/24/07 9,000m 36:56.7 2:03.1

6x1.5k int

 View workout
07/23/07 8,000m 33:19.3 2:04.9 View workout
07/20/07 8,000m 32:30.0 2:01.8 View workout
07/18/07 8,000m 32:43.5 2:02.7 View workout
07/17/07 15,000m 1:01:51.9 2:03.7 View workout
07/13/07 10,000m 41:02.2 2:03.1 View workout
07/12/07 8,000m 32:53.3 2:03.3 View workout
07/11/07 10,000m 41:09.4 2:03.4 View workout
07/09/07 12,000m 49:40.8 2:04.2 View workout
07/07/07 9,000m 36:40.2 2:02.2

6x1.5k int

 View workout
07/05/07 8,000m 32:52.7 2:03.2 View workout
07/03/07 10,000m 40:47.3 2:02.3 View workout
06/28/07 7,500m 30:44.9 2:02.9

5x1.5k int

 View workout
06/27/07 7,000m 29:10.9 2:05.0

After being ill

 View workout
06/18/07 10,000m 40:48.1 2:02.4 View workout
06/08/07 6,000m 24:09.9 2:00.8 View workout
06/07/07 7,500m 30:25.6 2:01.7

5x1.5k

 View workout
06/05/07 10,500m 42:38.8 2:01.8

7x1.5k

 View workout