Concept2 Logbook | Log for Phil James

Phil James

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/07	2,000m	8:07.8	2:01.9	RowErg	Hwt		View workout
05/03/07	6,000m	23:37.1	1:58.0	RowErg	Hwt	6k challenge	View workout
05/02/07	8,000m	32:31.2	2:01.9	RowErg	Hwt		View workout
05/01/07	10,000m	41:19.3	2:03.9	RowErg	Hwt	2x5k	View workout
04/30/07	8,000m	32:43.9	2:02.7	RowErg	Hwt	1x4k,2x2k	View workout
04/26/07	6,000m	24:30.1	2:02.5	RowErg	Hwt	3x2k r1	View workout
04/24/07	12,000m	49:10.2	2:02.9	RowErg	Hwt	12k challenge	View workout
04/23/07	8,000m	32:33.9	2:02.1	RowErg	Hwt	4x2k r1.20	View workout
04/21/07	7,500m	29:55.3	1:59.6	RowErg	Hwt	5x1.5k r1.20	View workout
04/20/07	11,000m	45:17.2	2:03.5	RowErg	Hwt	3x45sec rests	View workout
04/19/07	10,000m	40:05.8	2:00.2	RowErg	Hwt	4x1k 3x2k	View workout
04/17/07	8,000m	32:48.4	2:03.0	RowErg	Hwt		View workout
04/16/07	10,000m	40:59.1	2:02.9	RowErg	Hwt	5x2k r1.30	View workout
04/13/07	13,000m	53:07.4	2:02.5	RowErg	Hwt	2x2k,6k,3k r1.30	View workout
04/11/07	10,000m	42:01.7	2:06.0	RowErg	Hwt		View workout
04/10/07	10,000m	41:04.4	2:03.2	RowErg	Hwt	5x2k	View workout
04/06/07	10,000m	40:39.9	2:01.9	RowErg	Hwt	5x2k r1.20	View workout
04/04/07	12,000m	50:02.6	2:05.1	RowErg	Hwt	12k challenge	View workout
04/03/07	12,000m	49:17.9	2:03.2	RowErg	Hwt	6x2k r1.20	View workout
03/30/07	12,000m	49:59.9	2:04.9	RowErg	Hwt	6x2k r1.20	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan