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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
06/02/07 6,000m 24:01.5 2:00.1 View workout
06/01/07 12,500m 47:45.1 1:54.6

8x1.5k

 View workout
05/30/07 6,000m 24:28.4 2:02.3 View workout
05/28/07 10,500m 42:47.3 2:02.2

7x1.5k

 View workout
05/26/07 6,000m 24:29.9 2:02.4 View workout
05/24/07 8,000m 33:14.6 2:04.6 View workout
05/23/07 8,500m 33:01.2 1:56.5 View workout
05/21/07 8,000m 32:03.3 2:00.2 View workout
05/18/07 10,000m 39:56.9 1:59.8

1x5k 1x2k 1x3k

 View workout
05/16/07 10,000m 41:21.7 2:04.0

2x2k, 2x3k

 View workout
05/14/07 10,000m 40:43.3 2:02.1 View workout
05/08/07 15,000m 1:02:24.2 2:04.8 View workout
05/04/07 10,000m 41:48.9 2:05.4 View workout
05/03/07 2,000m 8:07.8 2:01.9 View workout
05/03/07 6,000m 23:37.1 1:58.0

6k challenge

 View workout
05/02/07 8,000m 32:31.2 2:01.9 View workout
05/01/07 10,000m 41:19.3 2:03.9

2x5k

 View workout
04/30/07 8,000m 32:43.9 2:02.7

1x4k,2x2k

 View workout
04/26/07 6,000m 24:30.1 2:02.5

3x2k r1

 View workout
04/24/07 12,000m 49:10.2 2:02.9

12k challenge

 View workout