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Log

Date Distance Time Pace Comments Action
09/25/07 10,000m 40:55.9 2:02.7 View workout
09/24/07 4,000m 14:13.9 1:46.7 View workout
09/20/07 10,000m 40:53.9 2:02.6 View workout
09/18/07 8,000m 32:33.8 2:02.1 View workout
09/13/07 10,000m 40:50.8 2:02.5 View workout
09/11/07 5,000m 19:30.8 1:57.0 View workout
09/05/07 8,000m 32:48.1 2:03.0 View workout
09/03/07 12,000m 50:07.6 2:05.3 View workout
09/01/07 6,000m 23:13.2 1:56.1

4x1.5k int

 View workout
08/31/07 10,000m 40:55.6 2:02.7 View workout
08/29/07 7,500m 30:39.7 2:02.6 View workout
08/28/07 5,000m 19:45.9 1:58.5 View workout
08/27/07 10,000m 40:46.7 2:02.3 View workout
08/26/07 6,000m 23:17.5 1:56.4

4x1.5k int

 View workout
08/24/07 8,000m 33:13.2 2:04.5 View workout
08/23/07 6,000m 23:58.8 1:59.9

1,002,000

 View workout
08/22/07 10,000m 40:53.1 2:02.6 View workout
08/20/07 10,000m 41:20.9 2:04.0 View workout
08/19/07 5,000m 19:37.3 1:57.7

5k test

 View workout
08/17/07 9,000m 35:48.3 1:59.3

6x1.5k int

 View workout