Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/07 |
7,500m |
28:59.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
09/29/07 |
10,000m |
41:09.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/28/07 |
10,000m |
41:17.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/27/07 |
7,500m |
29:40.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
09/26/07 |
8,500m |
34:38.9 |
2:02.2 |
RowErg |
Lwt |
View workout
|
09/25/07 |
10,000m |
40:55.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/24/07 |
4,000m |
14:13.9 |
1:46.7 |
RowErg |
Lwt |
View workout
|
09/20/07 |
10,000m |
40:53.9 |
2:02.6 |
RowErg |
Lwt |
View workout
|
09/18/07 |
8,000m |
32:33.8 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/13/07 |
10,000m |
40:50.8 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/11/07 |
5,000m |
19:30.8 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/05/07 |
8,000m |
32:48.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/03/07 |
12,000m |
50:07.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/01/07 |
6,000m |
23:13.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/31/07 |
10,000m |
40:55.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/29/07 |
7,500m |
30:39.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/28/07 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/27/07 |
10,000m |
40:46.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/26/07 |
6,000m |
23:17.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/24/07 |
8,000m |
33:13.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|