Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/07 |
12,000m |
48:27.9 |
2:01.1 |
RowErg |
Lwt |
View workout
|
11/07/07 |
8,000m |
32:53.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|
11/05/07 |
15,000m |
1:02:04.9 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/02/07 |
7,500m |
30:54.9 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/01/07 |
10,000m |
41:36.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/30/07 |
9,000m |
36:57.9 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/29/07 |
5,000m |
20:38.9 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/26/07 |
7,500m |
31:08.9 |
2:04.5 |
RowErg |
Lwt |
View workout
|
10/24/07 |
11,000m |
44:51.9 |
2:02.3 |
RowErg |
Lwt |
View workout
|
10/22/07 |
5,000m |
20:06.9 |
2:00.6 |
RowErg |
Lwt |
View workout
|
10/19/07 |
5,000m |
19:37.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/16/07 |
20,000m |
1:23:30.9 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/15/07 |
10,000m |
40:53.9 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/12/07 |
10,500m |
42:20.9 |
2:00.9 |
RowErg |
Lwt |
View workout
|
10/11/07 |
7,500m |
30:39.9 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/09/07 |
15,000m |
1:02:26.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/08/07 |
10,000m |
40:54.9 |
2:02.7 |
RowErg |
Lwt |
View workout
|
10/06/07 |
7,500m |
30:51.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
10/04/07 |
10,000m |
40:50.9 |
2:02.5 |
RowErg |
Lwt |
View workout
|
10/02/07 |
10,000m |
40:57.9 |
2:02.8 |
RowErg |
Lwt |
View workout
|