Phil James

Log

Date Distance Time Pace Comments Action
10/30/07 9,000m 36:57.9 2:03.2 View workout
10/29/07 5,000m 20:38.9 2:03.8 View workout
10/26/07 7,500m 31:08.9 2:04.5 View workout
10/24/07 11,000m 44:51.9 2:02.3 View workout
10/22/07 5,000m 20:06.9 2:00.6 View workout
10/19/07 5,000m 19:37.9 1:57.7 View workout
10/16/07 20,000m 1:23:30.9 2:05.2 View workout
10/15/07 10,000m 40:53.9 2:02.6 View workout
10/12/07 10,500m 42:20.9 2:00.9 View workout
10/11/07 7,500m 30:39.9 2:02.6 View workout
10/09/07 15,000m 1:02:26.9 2:04.8 View workout
10/08/07 10,000m 40:54.9 2:02.7 View workout
10/06/07 7,500m 30:51.9 2:03.4 View workout
10/04/07 10,000m 40:50.9 2:02.5 View workout
10/02/07 10,000m 40:57.9 2:02.8 View workout
10/01/07 7,500m 28:59.9 1:55.9 View workout
09/29/07 10,000m 41:09.9 2:03.4 View workout
09/28/07 10,000m 41:17.9 2:03.8 View workout
09/27/07 7,500m 29:40.9 1:58.7 View workout
09/26/07 8,500m 34:38.9 2:02.2 View workout