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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil James

Log

Date Distance Time Pace Comments Action
11/26/07 14,000m 58:39.9 2:05.7 View workout
11/24/07 10,000m 40:38.9 2:01.9 View workout
11/22/07 15,000m 1:01:54.9 2:03.8 View workout
11/21/07 5,000m 20:01.9 2:00.1 View workout
11/17/07 10,000m 41:23.9 2:04.1 View workout
11/15/07 7,500m 30:59.9 2:03.9 View workout
11/13/07 5,000m 19:34.9 1:57.4 View workout
11/12/07 7,500m 30:38.9 2:02.5 View workout
11/09/07 12,000m 48:27.9 2:01.1 View workout
11/07/07 8,000m 32:53.9 2:03.3 View workout
11/05/07 15,000m 1:02:04.9 2:04.1 View workout
11/02/07 7,500m 30:54.9 2:03.6 View workout
11/01/07 10,000m 41:36.9 2:04.8 View workout
10/30/07 9,000m 36:57.9 2:03.2 View workout
10/29/07 5,000m 20:38.9 2:03.8 View workout
10/26/07 7,500m 31:08.9 2:04.5 View workout
10/24/07 11,000m 44:51.9 2:02.3 View workout
10/22/07 5,000m 20:06.9 2:00.6 View workout
10/19/07 5,000m 19:37.9 1:57.7 View workout
10/16/07 20,000m 1:23:30.9 2:05.2 View workout