Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/07 |
10,000m |
43:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/13/07 |
7,500m |
32:19.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/12/07 |
8,000m |
33:40.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/08/07 |
5,000m |
21:11.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/06/07 |
2,500m |
10:09.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/19/07 |
6,000m |
24:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/17/07 |
10,000m |
41:28.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/15/07 |
10,000m |
42:00.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/12/07 |
7,500m |
30:20.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/11/07 |
7,500m |
29:56.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/09/07 |
7,500m |
32:00.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/08/07 |
9,000m |
35:21.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/07/07 |
7,500m |
31:05.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/05/07 |
7,500m |
31:10.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/04/07 |
10,000m |
41:20.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/02/07 |
7,500m |
31:00.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/28/06 |
5,000m |
20:20.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/22/06 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/20/06 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/18/06 |
7,500m |
30:57.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|