Phil James

Log

Date Distance Time Pace Comments Action
02/15/07 10,000m 43:19.8 2:09.9 View workout
02/13/07 7,500m 32:19.6 2:09.3 View workout
02/12/07 8,000m 33:40.3 2:06.2 View workout
02/08/07 5,000m 21:11.9 2:07.1 View workout
02/06/07 2,500m 10:09.9 2:01.9 View workout
01/19/07 6,000m 24:00.9 2:00.0 View workout
01/17/07 10,000m 41:28.3 2:04.4 View workout
01/15/07 10,000m 42:00.6 2:06.0 View workout
01/12/07 7,500m 30:20.4 2:01.3 View workout
01/11/07 7,500m 29:56.1 1:59.7 View workout
01/09/07 7,500m 32:00.2 2:08.0 View workout
01/08/07 9,000m 35:21.7 1:57.8 View workout
01/07/07 7,500m 31:05.4 2:04.3 View workout
01/05/07 7,500m 31:10.9 2:04.7 View workout
01/04/07 10,000m 41:20.3 2:04.0 View workout
01/02/07 7,500m 31:00.4 2:04.0 View workout
12/28/06 5,000m 20:20.9 2:02.0 View workout
12/22/06 5,000m 20:10.6 2:01.0 View workout
12/20/06 5,000m 20:04.9 2:00.4 View workout
12/18/06 7,500m 30:57.9 2:03.8 View workout