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Phil James

Log

Date Distance Time Pace Comments Action
04/10/07 10,000m 41:04.4 2:03.2

5x2k

 View workout
04/06/07 10,000m 40:39.9 2:01.9

5x2k r1.20

 View workout
04/04/07 12,000m 50:02.6 2:05.1

12k challenge

 View workout
04/03/07 12,000m 49:17.9 2:03.2

6x2k r1.20

 View workout
03/30/07 12,000m 49:59.9 2:04.9

6x2k r1.20

 View workout
03/28/07 7,500m 29:58.3 1:59.8 View workout
03/27/07 5,100m 19:58.2 1:57.4 View workout
03/26/07 10,000m 40:37.6 2:01.8 View workout
03/23/07 10,000m 41:14.9 2:03.7 View workout
03/22/07 11,100m 45:14.4 2:02.2 View workout
03/20/07 7,500m 30:28.8 2:01.9 View workout
03/19/07 12,500m 51:36.9 2:03.8 View workout
03/16/07 7,700m 31:13.6 2:01.6 View workout
03/15/07 7,500m 29:50.1 1:59.3 View workout
03/14/07 2,500m 10:30.6 2:06.1 View workout
03/14/07 5,000m 19:27.9 1:56.7 View workout
03/12/07 7,500m 30:21.7 2:01.4 View workout
03/11/07 7,600m 31:08.6 2:02.9 View workout
03/09/07 10,000m 41:23.9 2:04.1 View workout
03/07/07 8,500m 35:20.1 2:04.7 View workout