Phil James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/07 |
10,000m |
41:04.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/06/07 |
10,000m |
40:39.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/04/07 |
12,000m |
50:02.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/03/07 |
12,000m |
49:17.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/30/07 |
12,000m |
49:59.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/28/07 |
7,500m |
29:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/27/07 |
5,100m |
19:58.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/26/07 |
10,000m |
40:37.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/23/07 |
10,000m |
41:14.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/22/07 |
11,100m |
45:14.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/20/07 |
7,500m |
30:28.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/19/07 |
12,500m |
51:36.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/16/07 |
7,700m |
31:13.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/15/07 |
7,500m |
29:50.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/14/07 |
2,500m |
10:30.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/14/07 |
5,000m |
19:27.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/12/07 |
7,500m |
30:21.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/11/07 |
7,600m |
31:08.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/09/07 |
10,000m |
41:23.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/07/07 |
8,500m |
35:20.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|