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Phil James

Log

Date Distance Time Pace Comments Action
04/23/07 8,000m 32:33.9 2:02.1

4x2k r1.20

 View workout
04/21/07 7,500m 29:55.3 1:59.6

5x1.5k r1.20

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04/20/07 11,000m 45:17.2 2:03.5

3x45sec rests

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04/19/07 10,000m 40:05.8 2:00.2

4x1k 3x2k

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04/17/07 8,000m 32:48.4 2:03.0 View workout
04/16/07 10,000m 40:59.1 2:02.9

5x2k r1.30

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04/13/07 13,000m 53:07.4 2:02.5

2x2k,6k,3k r1.30

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04/11/07 10,000m 42:01.7 2:06.0 View workout
04/10/07 10,000m 41:04.4 2:03.2

5x2k

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04/06/07 10,000m 40:39.9 2:01.9

5x2k r1.20

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04/04/07 12,000m 50:02.6 2:05.1

12k challenge

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04/03/07 12,000m 49:17.9 2:03.2

6x2k r1.20

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03/30/07 12,000m 49:59.9 2:04.9

6x2k r1.20

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03/28/07 7,500m 29:58.3 1:59.8 View workout
03/27/07 5,100m 19:58.2 1:57.4 View workout
03/26/07 10,000m 40:37.6 2:01.8 View workout
03/23/07 10,000m 41:14.9 2:03.7 View workout
03/22/07 11,100m 45:14.4 2:02.2 View workout
03/20/07 7,500m 30:28.8 2:01.9 View workout
03/19/07 12,500m 51:36.9 2:03.8 View workout