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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil James

Log

Date Distance Time Pace Comments Action
01/07/07 7,500m 31:05.4 2:04.3 View workout
01/05/07 7,500m 31:10.9 2:04.7 View workout
01/04/07 10,000m 41:20.3 2:04.0 View workout
01/02/07 7,500m 31:00.4 2:04.0 View workout
12/28/06 5,000m 20:20.9 2:02.0 View workout
12/22/06 5,000m 20:10.6 2:01.0 View workout
12/20/06 5,000m 20:04.9 2:00.4 View workout
12/18/06 7,500m 30:57.9 2:03.8 View workout
12/14/06 10,000m 42:30.3 2:07.5 View workout
12/12/06 10,000m 41:38.4 2:04.9 View workout
12/09/06 7,500m 30:52.3 2:03.4 View workout
12/07/06 10,000m 41:53.9 2:05.6 View workout
12/06/06 7,500m 31:00.8 2:04.0 View workout
12/04/06 10,000m 42:28.7 2:07.4 View workout
12/01/06 7,500m 31:29.5 2:05.9 View workout
11/30/06 7,500m 31:46.6 2:07.1 View workout
11/28/06 7,500m 31:54.9 2:07.6 View workout
11/27/06 7,500m 31:51.5 2:07.4 View workout
11/25/06 7,500m 33:05.2 2:12.3 View workout
11/23/06 7,500m 33:01.9 2:12.1 View workout