Leonard Roy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/14 |
6,728m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/19/14 |
8,010m |
35:57.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/18/14 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/16/14 |
5,000m |
21:50.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/07/14 |
5,000m |
21:44.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/02/14 |
5,000m |
21:57.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/17/14 |
5,000m |
22:36.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/16/14 |
5,000m |
22:45.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/10/14 |
2,510m |
11:14.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/01/14 |
2,009m |
8:57.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/25/14 |
3,000m |
12:11.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/11/14 |
5,006m |
22:23.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/05/14 |
2,500m |
10:19.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/04/14 |
7,705m |
34:24.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/02/14 |
7,514m |
33:53.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/01/14 |
10,000m |
44:51.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/28/13 |
10,000m |
43:55.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/27/13 |
10,000m |
44:10.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/27/13 |
214m |
0:58.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/25/13 |
10,000m |
44:42.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|