Leonard Roy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/15 |
10,000m |
46:02.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/20/15 |
10,000m |
47:27.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/18/15 |
5,000m |
21:53.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/15/15 |
5,000m |
22:03.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/14/15 |
5,000m |
22:24.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/13/15 |
2,010m |
8:56.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/28/15 |
10,000m |
44:22.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/22/15 |
5,000m |
21:08.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/20/15 |
10,000m |
45:57.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/17/15 |
5,000m |
21:15.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/15/15 |
5,000m |
21:25.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/13/15 |
5,000m |
21:43.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/03/15 |
10,000m |
46:09.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/01/15 |
5,000m |
21:34.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/29/15 |
5,000m |
22:37.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/28/15 |
5,000m |
21:43.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/26/15 |
10,000m |
44:48.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/25/15 |
5,000m |
22:38.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/12/15 |
10,000m |
44:35.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/11/15 |
10,000m |
44:27.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|