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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Leonard Roy

Log

Date Distance Time Pace Comments Action
12/29/23 6,000m 28:50.8 2:24.2 View workout
12/28/23 6,000m 29:12.6 2:26.0 View workout
12/20/23 6,000m 29:19.0 2:26.5 View workout
12/18/23 6,000m 29:50.7 2:29.2 View workout
12/17/23 6,000m 28:53.0 2:24.4 View workout
12/16/23 6,000m 29:12.1 2:26.0 View workout
12/15/23 5,000m 23:54.6 2:23.4 View workout
12/14/23 5,000m 24:14.2 2:25.4 View workout
12/13/23 5,000m 24:20.3 2:26.0 View workout
05/27/23 5,000m 23:48.4 2:22.8 View workout
05/26/23 5,000m 23:09.8 2:18.9 View workout
05/24/23 5,000m 23:10.1 2:19.0 View workout
05/23/23 5,000m 23:19.1 2:19.9 View workout
05/22/23 2,010m 9:18.9 2:19.0 View workout
02/15/23 5,000m 22:11.9 2:13.1 View workout
02/14/23 5,000m 22:19.5 2:13.9 View workout
02/13/23 5,000m 22:18.9 2:13.8 View workout
02/10/23 5,000m 22:49.1 2:16.9 View workout
02/09/23 5,000m 23:02.6 2:18.2 View workout
01/30/23 10,000m 47:11.4 2:21.5 View workout