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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leonard Roy

Log

Date Distance Time Pace Comments Action
04/25/20 3,000m 11:50.5 1:58.4 View workout
04/21/20 10,000m 44:14.6 2:12.7 View workout
04/14/20 10,000m 46:53.1 2:20.6

paced to keep HR @ or below 145

 View workout
04/10/20 5,000m 21:33.6 2:09.3 View workout
04/07/20 5,000m 23:47.0 2:22.7 View workout
04/06/20 10,000m 45:07.4 2:15.3 View workout
04/03/20 5,015m 23:11.8 2:18.7 View workout
04/01/20 5,000m 21:56.9 2:11.6 View workout
04/01/20 5,000m 22:14.3 2:13.4 View workout
03/31/20 5,000m 22:21.4 2:14.1 View workout
03/31/20 5,000m 22:13.6 2:13.3 View workout
03/30/20 8,011m 35:48.7 2:14.1 View workout
03/28/20 5,007m 22:21.6 2:13.9 View workout
03/27/20 12,706m 1:00:00.0 2:21.6 View workout
03/26/20 2,500m 9:55.4 1:59.0 View workout
03/24/20 10,000m 45:32.1 2:16.6 View workout
03/21/20 10,000m 48:07.6 2:24.3 View workout
03/20/20 10,000m 45:50.1 2:17.5 View workout
03/17/20 12,088m 1:00:00.0 2:28.9 View workout
03/16/20 10,000m 46:15.4 2:18.7 View workout