Leonard Roy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/19 |
10,000m |
45:52.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/03/19 |
10,000m |
46:12.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/02/19 |
10,000m |
45:04.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,000m |
22:09.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/29/19 |
10,000m |
46:27.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/28/19 |
10,000m |
47:59.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/27/19 |
6,542m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/26/19 |
6,577m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/24/19 |
6,439m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/23/19 |
6,510m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/22/19 |
5,000m |
22:54.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/22/19 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/16/19 |
6,263m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/15/19 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/13/19 |
5,000m |
22:48.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/12/19 |
5,000m |
22:52.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/10/19 |
5,000m |
22:59.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/09/19 |
5,000m |
23:14.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/08/19 |
3,006m |
13:52.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/15/19 |
3,006m |
13:44.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|