Leonard Roy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
10,000m |
46:21.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,807m |
20:42.5 |
3:41.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
10,000m |
47:54.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/21/24 |
6,252m |
30:02.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/27/24 |
10,000m |
46:24.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
10,000m |
45:24.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,500m |
5:56.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
10,000m |
46:57.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
10,000m |
47:48.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
10,000m |
49:18.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,000m |
46:34.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
10,000m |
47:42.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,000m |
47:44.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,000m |
49:05.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/23/24 |
10,000m |
49:05.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,000m |
27:59.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
6,000m |
28:23.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
6,000m |
28:47.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
28:13.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,000m |
28:32.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|