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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leonard Roy

Log

Date Distance Time Pace Comments Action
11/15/10 5,007m 22:36.0 2:15.4 View workout
11/12/10 2,047m 15:38.3 3:49.1 View workout
11/12/10 2,000m 9:12.4 2:18.1 View workout
11/11/10 5,007m 22:21.3 2:13.9 View workout
11/08/10 10,000m 45:52.8 2:17.6 View workout
11/07/10 4,106m 31:52.7 3:52.9 View workout
11/07/10 2,000m 8:54.9 2:13.7 View workout
11/02/10 4,105m 31:54.7 3:53.2 View workout
11/02/10 2,000m 8:56.1 2:14.0 View workout
10/31/10 5,170m 24:08.6 2:20.0 View workout
10/30/10 3,087m 23:54.4 3:52.3 View workout
10/30/10 2,000m 8:55.3 2:13.8 View workout
10/27/10 1,549m 11:56.2 3:51.1 View workout
10/27/10 2,000m 9:33.7 2:23.4 View workout
10/14/10 2,000m 8:54.6 2:13.6 View workout
10/14/10 2,000m 9:46.5 2:26.6 View workout
10/13/10 1,083m 4:51.8 2:14.7 View workout
10/13/10 2,006m 9:16.8 2:18.7 View workout
10/12/10 2,008m 9:16.0 2:18.4 View workout
09/21/10 681m 3:22.0 2:28.3 View workout