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Leonard Roy

Log

Date Workout Score Ave Comments Action
11/07/07 50:50.9 10,000m 2:32.5 View workout
11/06/07 47:44.8 10,000m 2:23.2 View workout
11/04/07 29:00.1 6,023m 2:24.4 View workout
10/29/07 23:50.3 5,000m 2:23.0 View workout
10/28/07 0:22.5 106m 1:46.1 View workout
10/28/07 0:32.2 155m 1:43.8 View workout
10/28/07 1:42.3 500m 1:42.3 View workout
10/28/07 19:09.9 4,016m 2:23.1 View workout
09/03/07 24:50.2 5,021m 2:28.3 View workout
08/27/07 47:42.7 10,000m 2:23.1 View workout
08/26/07 12:03.5 2,236m 2:41.7 View workout
08/21/07 9:09.5 2,000m 2:17.3 View workout
08/21/07 1:39.8 500m 1:39.8

fark, back to hw again

 View workout
08/05/07 24:21.7 5,022m 2:25.5 View workout
07/02/07 9:26.3 2,024m 2:19.8 View workout
06/26/07 24:38.9 5,018m 2:27.3 View workout
06/24/07 22:20.0 5,022m 2:13.4 View workout
06/23/07 5:56.7 1,306m 2:16.5 View workout
06/23/07 8:48.8 2,021m 2:10.8 View workout
05/15/07 23:53.0 5,007m 2:23.0 View workout
01/01/07 43:42.2 10,000m 2:11.1 View workout
01/01/07 7:48.6 2,000m 1:57.1

weighed back in to hwt this am

 View workout
12/30/06 48:56.4 10,000m 2:26.8

lightweight!
slow, hr arond 140 until last 400m, 30sec water break every 2k

 View workout
12/28/06 43:52.7 10,000m 2:11.6 View workout
12/19/06 46:18.2 10,000m 2:18.9 View workout