Sign Up
3,444,512
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

View Challenges

Concept2 Blog

Apr 25 BikeErg Workouts to Get You Ready to Ride
Apr 24 Fast Track to Success for Elizabeth Gilmore
Apr 23 Concept2 Compatible Apps: Try Kinomap
Apr 19 Meters For My Mind

Leonard Roy

Log

Date Workout Score Ave Comments Action
06/26/07 24:38.9 5,018m 2:27.3 View workout
06/24/07 22:20.0 5,022m 2:13.4 View workout
06/23/07 5:56.7 1,306m 2:16.5 View workout
06/23/07 8:48.8 2,021m 2:10.8 View workout
05/15/07 23:53.0 5,007m 2:23.0 View workout
01/01/07 43:42.2 10,000m 2:11.1 View workout
01/01/07 7:48.6 2,000m 1:57.1

weighed back in to hwt this am

 View workout
12/30/06 48:56.4 10,000m 2:26.8

lightweight!
slow, hr arond 140 until last 400m, 30sec water break every 2k

 View workout
12/28/06 43:52.7 10,000m 2:11.6 View workout
12/19/06 46:18.2 10,000m 2:18.9 View workout
12/18/06 45:13.3 10,000m 2:15.6 View workout
12/17/06 46:24.1 10,000m 2:19.2 View workout
12/14/06 44:41.0 10,000m 2:14.0 View workout
12/02/06 45:01.3 10,000m 2:15.0 View workout
11/29/06 43:18.8 10,000m 2:09.9 View workout
11/28/06 47:50.9 10,000m 2:23.5 View workout
11/25/06 7:27.8 2,000m 1:51.9 View workout
11/25/06 9:16.7 2,000m 2:19.1 View workout
11/24/06 11:17.5 3,000m 1:52.9

6x500 intervals

 View workout
11/23/06 43:29.3 10,000m 2:10.4 View workout
11/21/06 47:32.8 10,000m 2:22.6 View workout
11/19/06 4:37.5 1,000m 2:18.7

2x500 intervals

 View workout
11/19/06 8:11.3 2,000m 2:02.8 View workout
11/16/06 23:48.9 5,000m 2:22.8 View workout
11/16/06 7:51.5 2,000m 1:57.8 View workout