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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leonard Roy

Log

Date Distance Time Pace Comments Action
04/14/11 5,000m 21:58.5 2:11.8 View workout
04/12/11 5,000m 22:05.8 2:12.5 View workout
04/09/11 5,000m 22:45.5 2:16.5 View workout
04/06/11 5,000m 22:57.8 2:17.7 View workout
04/05/11 5,000m 23:08.4 2:18.8 View workout
03/17/11 2,511m 11:19.4 2:15.2 View workout
01/31/11 3,073m 23:55.8 3:53.6 View workout
01/31/11 3,007m 13:06.9 2:10.8 View workout
01/25/11 5,008m 22:23.7 2:14.1 View workout
01/24/11 5,000m 21:56.6 2:11.6 View workout
01/23/11 10,000m 45:27.0 2:16.3 View workout
01/19/11 10,000m 47:08.6 2:21.4 View workout
01/18/11 5,000m 21:58.4 2:11.8 View workout
01/14/11 5,000m 22:13.7 2:13.3 View workout
01/11/11 5,000m 22:58.4 2:17.8 View workout
01/10/11 2,000m 8:34.0 2:08.5 View workout
01/10/11 2,008m 8:57.5 2:13.8 View workout
11/19/10 10,000m 50:09.7 2:30.4 View workout
11/18/10 2,046m 15:37.8 3:49.1 View workout
11/18/10 2,000m 8:44.0 2:11.0 View workout