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Sep 13 Strength and Fitness: The 401K for Your Body
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Leonard Roy

Log

Date Distance Time Pace Comments Action
11/15/11 5,000m 21:18.1 2:07.8 View workout
11/11/11 5,000m 22:11.2 2:13.1 View workout
11/04/11 5,000m 21:20.6 2:08.0 View workout
10/31/11 5,000m 21:26.5 2:08.6 View workout
10/29/11 4,543m 23:56.8 2:38.1 View workout
10/27/11 5,000m 27:40.1 2:46.0 View workout
10/27/11 352m 1:32.9 2:11.9 View workout
10/26/11 3,011m 12:59.0 2:09.3 View workout
09/20/11 4,432m 20:03.3 2:15.7 View workout
08/24/11 2,007m 8:29.1 2:06.8 View workout
08/20/11 1,391m 6:01.4 2:09.9 View workout
08/11/11 10,000m 44:24.1 2:13.2 View workout
08/09/11 2,068m 19:09.5 4:37.9 View workout
08/09/11 2,000m 8:53.6 2:13.4 View workout
08/06/11 1,547m 11:27.1 3:42.0 View workout
08/06/11 2,000m 8:26.4 2:06.6 View workout
08/02/11 512m 2:02.0 1:59.1 View workout
08/02/11 6,751m 30:04.2 2:13.6 View workout
07/31/11 6,510m 29:58.3 2:18.1 View workout
07/23/11 13,393m 1:00:00.0 2:14.3 View workout