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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Leonard Roy

Log

Date Distance Time Pace Comments Action
03/13/20 3,000m 12:24.4 2:04.0 View workout
03/13/20 2,000m 9:35.7 2:23.9 View workout
03/11/20 2,500m 10:18.3 2:03.6 View workout
03/09/20 10,000m 46:39.3 2:19.9 View workout
03/04/20 10,000m 47:02.6 2:21.1 View workout
03/03/20 10,000m 47:16.5 2:21.8 View workout
03/02/20 5,000m 23:06.2 2:18.6 View workout
02/27/20 10,000m 47:41.5 2:23.0

gym at key largo

 View workout
02/26/20 10,000m 48:05.3 2:24.2

gym in key largo

 View workout
02/25/20 5,000m 23:41.2 2:22.1

gym at key largo. 2nd row workout that day

 View workout
02/25/20 5,000m 23:16.9 2:19.6

gym at key largo

 View workout
02/22/20 5,000m 23:17.6 2:19.7 View workout
02/20/20 5,000m 23:37.1 2:21.7 View workout
02/19/20 3,006m 14:21.0 2:23.2 View workout
02/18/20 2,006m 9:17.7 2:19.0 View workout
10/01/19 5,000m 22:58.4 2:17.8 View workout
07/13/19 10,000m 46:29.1 2:19.4 View workout
07/10/19 10,000m 45:29.7 2:16.4 View workout
07/09/19 10,000m 46:16.6 2:18.8 View workout
07/08/19 10,000m 44:27.1 2:13.3 View workout