Leonard Roy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/19 |
3,007m |
15:37.7 |
2:35.9 |
RowErg |
Hwt |
View workout
|
04/10/19 |
2,008m |
9:01.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/05/17 |
5,000m |
21:46.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/29/17 |
5,000m |
21:52.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/19/17 |
4,006m |
17:47.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/28/17 |
5,000m |
22:45.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/19/17 |
2,000m |
8:56.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/07/17 |
5,000m |
23:07.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/05/17 |
2,005m |
8:59.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/16/17 |
5,000m |
21:41.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/14/17 |
5,000m |
21:46.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,000m |
22:03.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/11/17 |
5,000m |
22:07.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,000m |
22:13.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/07/17 |
3,017m |
13:04.9 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/31/16 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/04/16 |
6,807m |
30:01.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/16/16 |
5,000m |
22:07.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/25/16 |
5,000m |
22:19.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/26/16 |
10,000m |
48:00.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|