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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leonard Roy

Log

Date Distance Time Pace Comments Action
08/19/15 500m 1:46.5 1:46.5 View workout
08/19/15 5,000m 23:50.9 2:23.0 View workout
08/17/15 1,030m 7:48.1 3:47.2 View workout
08/17/15 2,000m 8:54.2 2:13.5 View workout
08/16/15 10,000m 43:17.4 2:09.8 View workout
08/16/15 130m 0:35.2 2:15.3 View workout
08/13/15 10,000m 43:27.0 2:10.3 View workout
08/12/15 2,577m 19:30.9 3:47.1 View workout
08/12/15 2,000m 8:53.9 2:13.4 View workout
08/09/15 2,069m 15:34.5 3:45.8 View workout
08/09/15 2,000m 8:53.4 2:13.3 View workout
08/07/15 10,000m 44:24.8 2:13.2 View workout
08/03/15 3,100m 23:48.5 3:50.4 View workout
08/03/15 2,006m 8:54.6 2:13.2 View workout
08/02/15 3,532m 15:17.3 2:09.8 View workout
07/29/15 10,000m 43:33.6 2:10.6 View workout
07/27/15 10,000m 43:56.0 2:11.8 View workout
07/26/15 10,000m 45:24.7 2:16.2 View workout
07/25/15 10,000m 44:42.2 2:14.1 View workout
07/23/15 5,000m 21:43.0 2:10.3 View workout