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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Leonard Roy

Log

Date Distance Time Pace Comments Action
08/24/22 5,000m 22:19.2 2:13.9 View workout
08/19/22 5,000m 22:23.7 2:14.3 View workout
08/16/22 5,000m 22:42.7 2:16.2 View workout
08/15/22 5,000m 22:51.4 2:17.1 View workout
08/01/22 5,000m 23:06.2 2:18.6 View workout
07/05/22 10,000m 47:00.9 2:21.0 View workout
07/03/22 6,127m 30:03.5 2:27.1 View workout
06/30/22 5,000m 23:35.0 2:21.5 View workout
06/28/22 6,016m 30:05.8 2:30.0 View workout
06/27/22 5,000m 23:14.4 2:19.4 View workout
06/22/22 5,000m 23:51.5 2:23.1 View workout
06/21/22 5,000m 23:58.7 2:23.8 View workout
04/07/22 5,000m 23:57.5 2:23.7 View workout
04/06/22 5,000m 23:58.5 2:23.8 View workout
04/05/22 5,000m 23:58.3 2:23.8 View workout
04/03/22 5,000m 23:59.0 2:23.9 View workout
04/01/22 5,000m 26:17.2 2:37.7 View workout
03/31/22 2,513m 12:04.7 2:24.1 View workout
01/14/22 5,000m 23:11.6 2:19.1 View workout
01/09/22 5,000m 23:11.8 2:19.1 View workout