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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Leonard Roy

Log

Date Distance Time Pace Comments Action
12/21/13 10,000m 49:31.9 2:28.5 View workout
12/19/13 10,000m 46:26.0 2:19.3 View workout
12/18/13 5,000m 22:23.4 2:14.3 View workout
12/17/13 5,000m 22:55.1 2:17.5 View workout
12/16/13 5,013m 26:26.4 2:38.2 View workout
12/12/13 5,000m 22:27.8 2:14.7 View workout
12/09/13 5,000m 22:58.7 2:17.8 View workout
11/28/13 3,249m 14:31.2 2:14.0 View workout
10/05/13 2,069m 9:12.9 2:13.6 View workout
09/29/13 1,008m 4:15.1 2:06.5 View workout
09/12/13 3,010m 13:00.6 2:09.6 View workout
08/18/13 2,396m 16:13.6 3:23.1 View workout
08/17/13 2,327m 16:15.9 3:29.6 View workout
08/14/13 2,053m 16:15.5 3:57.5 View workout
08/11/13 3,088m 24:09.4 3:54.6 View workout
08/07/13 2,061m 16:23.3 3:58.5 View workout
08/03/13 162m 0:45.0 2:18.8 View workout
07/13/13 475m 3:44.1 3:55.8 View workout
07/13/13 3,512m 15:22.0 2:11.2 View workout
07/06/13 3,505m 15:12.5 2:10.1 View workout