Leonard Roy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/08 |
10,000m |
43:48.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/07/08 |
3,657m |
16:17.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/06/08 |
5,017m |
22:22.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/03/08 |
10,000m |
45:00.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/02/08 |
6,809m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/08/08 |
2,296m |
10:01.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/25/08 |
3,559m |
15:03.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/20/08 |
611m |
2:42.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/20/08 |
513m |
1:48.9 |
1:46.1 |
RowErg |
Hwt |
View workout
|
08/20/08 |
171m |
0:40.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/20/08 |
512m |
1:51.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/18/08 |
12,961m |
1:00:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/17/08 |
6,928m |
30:51.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/17/08 |
6,946m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/05/08 |
13,511m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/04/08 |
116m |
0:34.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/04/08 |
13,386m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/03/08 |
10,000m |
46:37.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/30/08 |
2,000m |
8:44.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/30/08 |
600m |
2:30.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|