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Sep 13 Strength and Fitness: The 401K for Your Body
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Leonard Roy

Log

Date Distance Time Pace Comments Action
07/23/08 10,000m 44:32.7 2:13.6 View workout
07/22/08 2,000m 8:52.3 2:13.0 View workout
07/22/08 957m 4:00.0 2:05.3 View workout
07/21/08 8,574m 41:19.0 2:24.5 View workout
07/20/08 10,000m 43:14.9 2:09.7 View workout
07/18/08 10,000m 49:27.0 2:28.3 View workout
07/17/08 10,000m 44:27.5 2:13.3 View workout
07/15/08 3,088m 23:31.8 3:48.5 View workout
07/14/08 6,677m 30:03.9 2:15.0 View workout
07/09/08 5,012m 23:13.9 2:19.0 View workout
07/08/08 5,010m 22:55.4 2:17.2 View workout
07/07/08 5,011m 23:44.6 2:22.1 View workout
06/23/08 3,428m 16:29.2 2:24.2 View workout
11/29/07 5,078m 23:10.5 2:16.9 View workout
11/26/07 10,000m 45:13.9 2:15.6 View workout
11/25/07 2,007m 8:04.3 2:00.6 View workout
11/24/07 10,000m 43:20.8 2:10.0 View workout
11/22/07 10,000m 46:22.2 2:19.1 View workout
11/19/07 2,509m 11:46.8 2:20.8 View workout
11/19/07 1,269m 13:20.0 5:15.2 View workout