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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Leonard Roy

Log

Date Distance Time Pace Comments Action
11/17/07 10,000m 44:12.4 2:12.6 View workout
11/16/07 10,000m 43:29.9 2:10.4 View workout
11/13/07 10,000m 44:39.8 2:13.9 View workout
11/12/07 10,000m 49:44.7 2:29.2 View workout
11/10/07 5,012m 21:56.0 2:11.2 View workout
11/07/07 10,000m 50:50.9 2:32.5 View workout
11/06/07 10,000m 47:44.8 2:23.2 View workout
11/04/07 6,023m 29:00.1 2:24.4 View workout
10/29/07 5,000m 23:50.3 2:23.0 View workout
10/28/07 155m 0:32.2 1:43.8 View workout
10/28/07 106m 0:22.5 1:46.1 View workout
10/28/07 4,016m 19:09.9 2:23.1 View workout
10/28/07 500m 1:42.3 1:42.3 View workout
09/03/07 5,021m 24:50.2 2:28.3 View workout
08/27/07 10,000m 47:42.7 2:23.1 View workout
08/26/07 2,236m 12:03.5 2:41.7 View workout
08/21/07 2,000m 9:09.5 2:17.3 View workout
08/21/07 500m 1:39.8 1:39.8

fark, back to hw again

 View workout
08/05/07 5,022m 24:21.7 2:25.5 View workout
07/02/07 2,024m 9:26.3 2:19.8 View workout