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Leonard Roy

Log

Date Distance Time Pace Comments Action
11/21/06 10,000m 47:32.8 2:22.6 View workout
11/19/06 1,000m 4:37.5 2:18.7

2x500 intervals

 View workout
11/19/06 2,000m 8:11.3 2:02.8 View workout
11/16/06 5,000m 23:48.9 2:22.8 View workout
11/16/06 2,000m 7:51.5 1:57.8 View workout
11/12/06 10,000m 47:23.9 2:22.1 View workout
11/09/06 521m 2:02.9 1:57.9 View workout
11/09/06 2,000m 7:57.8 1:59.4 View workout
11/07/06 10,000m 43:51.4 2:11.5 View workout
11/05/06 5,000m 22:35.0 2:15.5 View workout
11/04/06 2,016m 8:08.9 2:01.2 View workout
11/04/06 2,000m 8:06.5 2:01.6 View workout