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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Leonard Roy

Log

Date Distance Time Pace Comments Action
06/26/07 5,018m 24:38.9 2:27.3 View workout
06/24/07 5,022m 22:20.0 2:13.4 View workout
06/23/07 1,306m 5:56.7 2:16.5 View workout
06/23/07 2,021m 8:48.8 2:10.8 View workout
05/15/07 5,007m 23:53.0 2:23.0 View workout
01/01/07 10,000m 43:42.2 2:11.1 View workout
01/01/07 2,000m 7:48.6 1:57.1

weighed back in to hwt this am

 View workout
12/30/06 10,000m 48:56.4 2:26.8

lightweight!
slow, hr arond 140 until last 400m, 30sec water break every 2k

 View workout
12/28/06 10,000m 43:52.7 2:11.6 View workout
12/19/06 10,000m 46:18.2 2:18.9 View workout
12/18/06 10,000m 45:13.3 2:15.6 View workout
12/17/06 10,000m 46:24.1 2:19.2 View workout
12/14/06 10,000m 44:41.0 2:14.0 View workout
12/02/06 10,000m 45:01.3 2:15.0 View workout
11/29/06 10,000m 43:18.8 2:09.9 View workout
11/28/06 10,000m 47:50.9 2:23.5 View workout
11/25/06 2,000m 7:27.8 1:51.9 View workout
11/25/06 2,000m 9:16.7 2:19.1 View workout
11/24/06 3,000m 11:17.5 1:52.9

6x500 intervals

 View workout
11/23/06 10,000m 43:29.3 2:10.4 View workout