Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/17 |
5,000m |
21:35.3 |
2:09.5 |
RowErg |
Lwt |
View workout
|
11/26/17 |
5,000m |
23:13.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/26/17 |
5,000m |
22:25.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/13/17 |
5,000m |
21:54.4 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/10/17 |
5,000m |
21:41.4 |
2:10.1 |
RowErg |
Lwt |
View workout
|
11/03/17 |
5,000m |
22:04.6 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/25/17 |
5,000m |
21:57.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/21/17 |
5,000m |
21:55.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/16/17 |
5,000m |
21:58.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/12/17 |
5,000m |
22:13.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/08/17 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/05/17 |
5,000m |
21:32.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
09/26/17 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
09/23/17 |
5,000m |
21:52.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/21/17 |
5,000m |
21:57.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/18/17 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/15/17 |
5,000m |
21:43.4 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/12/17 |
5,000m |
22:25.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/10/17 |
5,000m |
22:10.9 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/09/17 |
5,000m |
22:37.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|