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Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Gerald Riley

Log

Date Workout Score Ave Comments Action
12/08/15 10000m 44:19.1 2:12.9 View workout
12/07/15 10000m 43:48.6 2:11.4 View workout
12/06/15 10000m 43:38.4 2:10.9 View workout
12/04/15 10000m 43:44.2 2:11.2 View workout
12/03/15 10000m 43:22.7 2:10.1 View workout
12/02/15 10000m 46:36.5 2:19.8 View workout
12/01/15 10000m 43:14.0 2:09.7 View workout
11/29/15 10000m 43:08.7 2:09.4 View workout
11/28/15 10000m 44:00.6 2:12.0 View workout
11/27/15 10000m 44:08.0 2:12.4 View workout
11/26/15 10000m 45:37.5 2:16.8 View workout
11/23/15 5000m 22:04.4 2:12.4 View workout
11/21/15 5000m 21:43.7 2:10.3 View workout
11/18/15 5000m 21:09.8 2:06.9 View workout
11/17/15 10000m 44:14.2 2:12.7 View workout
11/16/15 5000m 21:29.6 2:08.9 View workout
11/13/15 5000m 21:28.6 2:08.8 View workout
11/11/15 5000m 22:19.2 2:13.9 View workout
11/08/15 5000m 21:34.3 2:09.4 View workout
11/03/15 5000m 22:03.7 2:12.3 View workout
10/29/15 5000m 21:55.5 2:11.5 View workout
10/27/15 5000m 22:10.6 2:13.0 View workout
10/24/15 5000m 21:54.1 2:11.4 View workout
10/20/15 5000m 22:03.9 2:12.3 View workout
10/16/15 5000m 21:42.9 2:10.2 View workout