Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/17 |
10,000m |
43:38.3 |
2:10.9 |
RowErg |
Lwt |
View workout
|
12/27/16 |
5,000m |
20:50.6 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/24/16 |
10,000m |
42:36.6 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/23/16 |
10,000m |
43:36.4 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/21/16 |
2,000m |
7:54.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/21/16 |
3,000m |
13:12.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/19/16 |
10,000m |
43:56.2 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/16/16 |
10,000m |
43:39.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|
12/15/16 |
10,000m |
43:37.9 |
2:10.8 |
RowErg |
Lwt |
View workout
|
12/14/16 |
10,000m |
44:31.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/13/16 |
10,000m |
43:48.3 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/12/16 |
10,000m |
44:01.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/11/16 |
10,000m |
44:31.7 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/10/16 |
10,000m |
44:31.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/09/16 |
10,000m |
44:17.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/08/16 |
10,000m |
43:25.5 |
2:10.2 |
RowErg |
Lwt |
View workout
|
12/07/16 |
10,000m |
44:18.2 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/05/16 |
10,000m |
43:28.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/04/16 |
10,000m |
44:18.8 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/03/16 |
10,000m |
44:26.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|