Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/16 |
10,000m |
43:09.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
07/01/16 |
10,000m |
43:44.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
06/29/16 |
10,000m |
43:17.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
06/27/16 |
10,000m |
43:46.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
06/25/16 |
10,000m |
43:05.3 |
2:09.2 |
RowErg |
Lwt |
View workout
|
06/20/16 |
10,000m |
43:15.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
06/12/16 |
10,000m |
42:28.6 |
2:07.4 |
RowErg |
Lwt |
View workout
|
06/10/16 |
10,000m |
43:14.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/07/16 |
10,000m |
44:03.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/01/16 |
10,000m |
43:30.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/29/16 |
10,000m |
43:36.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/23/16 |
10,000m |
43:46.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/21/16 |
10,000m |
44:17.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/19/16 |
10,000m |
42:47.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/17/16 |
10,000m |
44:53.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/14/16 |
10,000m |
43:09.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/08/16 |
10,000m |
43:43.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/06/16 |
10,000m |
42:30.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
05/04/16 |
5,000m |
21:10.5 |
2:07.0 |
RowErg |
Lwt |
View workout
|
05/03/16 |
10,000m |
44:10.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|