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Sep 13 Strength and Fitness: The 401K for Your Body
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Gerald Riley

Log

Date Distance Time Pace Comments Action
11/29/16 10,000m 43:35.7 2:10.7 View workout
11/27/16 10,000m 43:43.5 2:11.1 View workout
11/24/16 10,000m 44:29.8 2:13.4 View workout
11/17/16 10,000m 44:00.5 2:12.0 View workout
11/13/16 10,000m 43:48.3 2:11.4 View workout
11/10/16 10,000m 44:13.4 2:12.6 View workout
11/07/16 10,000m 43:44.1 2:11.2 View workout
11/04/16 10,000m 44:16.5 2:12.8 View workout
11/01/16 10,000m 45:16.9 2:15.8 View workout
10/30/16 10,000m 43:43.5 2:11.1 View workout
10/28/16 5,000m 21:25.4 2:08.5 View workout
10/23/16 10,000m 43:21.2 2:10.0 View workout
10/19/16 10,000m 43:35.7 2:10.7 View workout
10/16/16 5,000m 21:10.0 2:07.0 View workout
10/15/16 10,000m 44:29.8 2:13.4 View workout
10/06/16 10,000m 44:00.5 2:12.0 View workout
10/02/16 10,000m 43:48.3 2:11.4 View workout
09/30/16 10,000m 44:13.4 2:12.6 View workout
09/11/16 10,000m 43:44.1 2:11.2 View workout
09/09/16 10,000m 44:16.5 2:12.8 View workout