Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/16 |
10,000m |
44:48.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/30/16 |
10,000m |
47:27.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/29/16 |
10,000m |
44:33.3 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/29/16 |
10,000m |
43:21.2 |
2:10.0 |
RowErg |
Lwt |
View workout
|
11/29/16 |
10,000m |
43:35.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/27/16 |
10,000m |
43:43.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/24/16 |
10,000m |
44:29.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/17/16 |
10,000m |
44:00.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/13/16 |
10,000m |
43:48.3 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/10/16 |
10,000m |
44:13.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/07/16 |
10,000m |
43:44.1 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/04/16 |
10,000m |
44:16.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/01/16 |
10,000m |
45:16.9 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/30/16 |
10,000m |
43:43.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/28/16 |
5,000m |
21:25.4 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/23/16 |
10,000m |
43:21.2 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/19/16 |
10,000m |
43:35.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
10/16/16 |
5,000m |
21:10.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/15/16 |
10,000m |
44:29.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/06/16 |
10,000m |
44:00.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|