Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/16 |
10,000m |
43:48.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/30/16 |
10,000m |
44:13.4 |
2:12.6 |
RowErg |
Lwt |
View workout
|
09/11/16 |
10,000m |
43:44.1 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/09/16 |
10,000m |
44:16.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
09/07/16 |
5,000m |
21:38.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/06/16 |
10,000m |
45:16.9 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/28/16 |
10,000m |
43:33.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/27/16 |
5,000m |
21:26.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/26/16 |
10,000m |
44:12.9 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/24/16 |
4,997m |
24:41.7 |
2:28.2 |
RowErg |
Lwt |
View workout
|
08/22/16 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/13/16 |
5,000m |
21:08.7 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/12/16 |
5,002m |
24:32.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/06/16 |
10,000m |
43:44.7 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/27/16 |
10,000m |
43:38.5 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/21/16 |
10,000m |
43:41.5 |
2:11.0 |
RowErg |
Lwt |
View workout
|
07/16/16 |
10,000m |
44:38.5 |
2:13.9 |
RowErg |
Lwt |
View workout
|
07/13/16 |
10,000m |
43:54.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/10/16 |
10,000m |
43:15.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
07/08/16 |
10,000m |
43:33.8 |
2:10.6 |
RowErg |
Lwt |
View workout
|