Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/16 |
10,000m |
43:16.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/19/16 |
10,000m |
44:34.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/16/16 |
10,000m |
42:47.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/14/16 |
10,000m |
43:18.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/13/16 |
5,000m |
21:15.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/10/16 |
10,000m |
43:56.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/02/16 |
4,996m |
22:19.5 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/01/16 |
5,000m |
21:33.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
03/26/16 |
10,000m |
43:17.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/24/16 |
10,000m |
43:01.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/22/16 |
10,000m |
43:35.5 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/20/16 |
5,000m |
21:20.2 |
2:08.0 |
RowErg |
Lwt |
View workout
|
03/18/16 |
4,995m |
22:07.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/15/16 |
10,000m |
43:17.7 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/13/16 |
10,000m |
42:50.4 |
2:08.5 |
RowErg |
Lwt |
View workout
|
03/10/16 |
10,000m |
43:50.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/08/16 |
5,000m |
20:59.4 |
2:05.9 |
RowErg |
Lwt |
View workout
|
03/07/16 |
10,000m |
44:39.7 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/04/16 |
10,000m |
43:32.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/02/16 |
4,803m |
20:27.2 |
2:07.7 |
RowErg |
Lwt |
View workout
|